6 incalculable effects of sleeping habits open mouth

Recently in the Journal of Oral Rehabilitation, the results of a scientific study have shown that it is extremely harmful for your dental health to sleep and open your mouth. This means that when we sleep open our mouths, the inhaled air causes dry mouth and saliva to dry, which can easily attack and break down natural enamel protective films. In addition, opening your mouth when sleeping at night is a major cause of common diseases such as tonsillitis, sinus congestion, nasal congestion or apnea.

So you have a habit of opening your mouth when you sleep, if you are in this habit, it is best to change it as soon as possible. Otherwise it will cause you to have immeasurable health effects.

1. Dry mouth and lips

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Normally, when we wake up as well as when we go to sleep, we often breathe through the nose, but if you have a habit of breathing in your mouth when you sleep, it will adversely affect your health. In particular, it can be done to make your lips and mouth dry because of the amount of evaporated saliva in the process of sleeping. This can directly affect our ability to eat like difficulty swallowing, saliva protection functions. Mouth and dry lips also make you feel uncomfortable, thirsty makes you unable to sleep well.

2. Bad breath condition

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According to medical experts, when you sleep open your mouth will make your mouth dry and reduce the ability to produce saliva, a substance that works to prevent the growth of bacteria in the oral cavity. If persistent saliva deficiency is the ideal environment for the bacteria in the oral cavity to reproduce causing bad breath and many other oral problems.

3. Cavities and gingivitis

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To protect tooth enamel, saliva plays an important role in controlling bacteria growth. However, when sleeping, the respiratory process takes place through the mouth, causing the mouth to dry and reducing the ability to produce saliva in the oral cavity, so it will cause the synthesis of salivary enzymes that are effective against eating. Dental wear is limited. If this condition persists for a long time, cavities will quickly form and gingivitis will also occur.

4. Causing difficulties in digestion

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According to experts breathing through the mouth will make you easily inhale many of the toxic gases, this makes your digestive process affected such as feeling bloating, indigestion, upset at the stomach, even gastroesophageal reflux.

5. Inflammation of the throat

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Standly Ford, a medical doctor and respiratory problems specialist at Massachusetts General Hospital (USA), said that not only does it make the mouth dry and sleepy, it also makes your throat a similar situation. . This is also a bad thing for the throat because not only is it painful, they also make the bacteria easily accessible and reproducing.

6. Asthma

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A mouthful of sleeping habits causes you to breathe in a variety of toxic gases and dust that can make you asthma. When the airflow is not carefully filtered through the nasal cavity, dirt easily enters the lungs, causing severe asthma attacks. When the airway is inflamed, it becomes swollen and prone to spasms when it comes to stimulants (allergens - substances that cause allergies), causing symptoms such as coughing, heavy chest, wheezing. and difficulty breathing.