sour and how to cure

What is Ợ sour?

Heartburn or heartburn is a digestive problem that occurs when stomach acid comes into contact with the lining of the esophagus, causing inflammation, irritation, burning, pain, and a host of other symptoms, including tooth erosion.

Anyone can experience heartburn, but if it happens frequently or daily it could be a symptom of an underlying digestive disorder, most commonly Gastroesophageal reflux Disease. , abbreviated as GERD.

sour and how to cure Picture 1 What is sour taste and how to cure heartburn?

Some other interesting facts about heartburn

1. Causes of heartburn include smoking, obesity, lack of exercise, poor diet, and certain underlying medical conditions.
2. The main symptom is a burning sensation in the chest or throat caused by stomach acid.
3. Most commonly, heartburn has little effect on overall health.
4. Treatments include antacids and proton pump inhibitors (PPIs.)

Health professionals consider frequent heartburn to be natural and not a cause for concern.

Other symptoms

1. As mentioned, the most common symptom is a burning sensation in the upper chest and throat. These sensations are due to the presence of stomach acid.
2. Other reported symptoms are jaw pain, abdominal discomfort and burning, and an Acid-like taste in the mouth.

How to cure heartburn

Heartburn cures include making changes to your lifestyle and using over-the-counter or prescription medications. There are also some simple ways that you can prevent heartburn.

first

Baking soda relieves heartburn

Baking Soda is a miracle product. One of its uses - actually, its main use is as an antacid. Baking Soda is made up of 100% Sodium Bicarbonate, has a slightly salty taste, alkaline white powder. Baking soda relieves heartburn and indigestion by fighting excess stomach acid.

Dissolve 1/2 teaspoon in about 120ml glass of water, or a full teaspoon in about 240ml glass. Repeat every two hours until heartburn is gone.

2

Bananas also relieve esophageal discomfort

Bananas have a high pH, ​​which is important for restoring stomach acidity to its natural state. Bananas are also a great way to relieve esophageal discomfort.

Cut a banana in half and add it to your oatmeal or morning cereal. You can also cut a banana and add a pinch of cinnamon powder and sugar.

3

Ginger has several benefits related to Acid Reflux

Ginger has a few benefits associated with acid reflux, its anti-inflammatory properties being particularly helpful. Esophagitis is an important symptom of people with acid reflux problems.

Ginger is a versatile food that can be diced, peeled, scraped or sliced. It can be eaten raw or added as an ingredient to Salads, Soups, Sushi and other foods. Perhaps the best way to enjoy ginger for heartburn is to steep it in water to make ginger tea.

4

Chewing Gum - Chewing Gum stimulates saliva production

While this advice may sound a bit strange, chewing gum stimulates the production of saliva, a natural acid buffer. Besides producing saliva, chewing gum often makes us swallow more often and pushes acid out of the esophagus.

Choose sugar-free gum and avoid mint-flavored gum. Also, don't swallow gum as it can irritate the lining of your stomach.

5

Herbs

Since ancient times, our forefathers have used benign herbs right in the garden to cure gastric reflux effectively and safely.

Betel leaf is not

Preliminarily clean the betel leaves and put them in a kettle with broth every day for about 1 hour after a meal. Continue taking this remedy until the symptoms are clearly reduced.

Vinegar pickled ginger

Ginger is washed and sliced ​​thinly, put in a glass jar, then pour vinegar into it to soak for about a week. Making water to drink after meals helps cure reflux very effectively.

Turmeric honey

Fresh turmeric is washed, peeled, put in a blender, then dried and continue to grind until it becomes turmeric powder. Use turmeric powder mixed with water and honey to help treat acid reflux.

Thyme leaves

After each meal, the patient only needs to directly chew 1 or 2 basil leaves to prevent optimal gastric reflux.

Dill seeds

Chew cumin seeds after lunch and dinner to reverse reflux without medication.

Measures to prevent heartburn

There are many lifestyle changes that can reduce stomach acid. Here are a few ways:

1. Avoid smoking
2. Exercise regularly
3. Drink a lot of water
4. Do not lie down and eat at the same time
5. Eat a balanced diet
6. Eat less and more often
7. Limit lifting heavy objects
8. Limit stimulant foods, including: alcohol, caffeine, citrus fruits, milk and dairy products, soft drinks, carbonated juices, tomatoes.
9. Lose weight if overweight or obese
10. Review your prescriptions with your doctor

Kareem Winters

Update 08 May 2023