Eating purple foods helps you stay young longer

Purple foods contain rich nutrient content and outstanding antioxidant capacity. In particular, purple foods contain anthocyanin, a powerful anti-aging agent that helps your body rejuvenate. If you want to keep your spring look, don't ignore these foods in the menu.

Eating purple foods helps you stay young longer Picture 1 Eating purple foods helps you stay young longer

Here are purple foods that can help you stay younger for longer

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Mulberry improves blood supply to the skin

Eating purple foods helps you stay young longer Picture 2 Mulberry improves blood supply to the skin

In addition to its anti-aging ability, mulberry also helps to improve blood supply to the skin, nutrition and whitening of the skin, good for eyesight, and serves as a good food for feminine beauty.

In the past few years, personal care products with mulberry extract have begun to appear on the market. Women will no longer have to spend a lot of time processing beauty remedies from mulberry, but they can still be proud of their smooth white skin when using products with extracts from precious plants, but they are also exhausted. this closeness.

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Purple grapes contain powerful anti-oxidant Flavonoids

Eating purple foods helps you stay young longer Picture 3 Purple grapes contain powerful anti-oxidant Flavonoids

After purple carrots and mulberries in terms of anthocyanin content, purple grapes also contain Flavonoids, which are also a strong antioxidant. Thanks to that, it is a great anti-aging food.

Grape flesh is easy to digest, refreshing, diuretic and bile. Grapes contain Polyphenols that have antioxidant effects, protect cells and protoplasm in the body, against the formation of free radicals.

Therefore, eating grapes helps people stay young for a long time, reduces wrinkles, increases resistance, and fights against the invasion of viruses. In addition, grapes also contain a lot of easily absorbed Gluco and Fructose sugars, vitamins and minerals that increase the body's resistance.

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Blueberries contain anthocyanins

Eating purple foods helps you stay young longer Picture 4 Blueberries contain anthocyanins

Blueberries are called "super fruits" because they contain anthocyanins. In addition to anti-aging, blueberries prevent colon cancer, improve vision, and eliminate eye fatigue.

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Broccoli - Purple cauliflower helps to avoid many food allergies

Eating purple foods helps you stay young longer Picture 5 Broccoli - Purple cauliflower helps to avoid many food allergies

In addition to Anthocyanin, purple cauliflower contains a certain amount of Vitamin E and Vitamin A also plays an important role in anti-oxidant. It also contains elemental sulfur that can maintain skin health, preventing women from experiencing many food allergies.

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Onions contain trace elements Selenium

Eating purple foods helps you stay young longer Picture 6 Onions contain trace elements Selenium

Onion contains trace elements Selenium is a strong antioxidant, and enhances the vitality of cells, anti-aging. The cuticle of red onion contains anthocyanins, which are very anti-aging.

David Pac

Update 08 May 2023