High intensity aerobic exercise can reverse the signs of aging

A new medical discovery from aerobic exercise is receiving the attention of many people.

According to information published in Cell Metabolism, high intensity aerobic exercise can help the body reverse the signs of aging in humans, contributing to the production of multiple synthese proteins that are the main cause of aging. beneficial chemistry above.

The group of researchers in Washington, USA indicated, aerobic exercise helps to increase the body's firm weight, remove excess fat, and enhance insulin levels. If exercising in high intensity combined with regulating blood will greatly improve the body's functions in bone.

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In addition, aerobic exercise at high intensity can improve and restore muscle protein. Limit the risk of obesity especially for older people.

To get this conclusion, the team conducted experiments and surveys right at Mayo Hospital, which specializes in health therapy training with functional aerobic exercises for patients.

' We encourage people to practice aerobic regularly, which carries a very clear medical message and great significance especially for older people, the aging factor is an obsession. High intensity aerobic exercise every day will reverse the signs of aging, increase metabolism in the body . these are great benefits '. - Senior research author Sreekumaran Nair said in a statement.

He explained that intense aerobic exercise actually reverses some of the functional proteins that cause aging in the body. In addition, the research team emphasized an important finding: ' Enhanced aerobic exercise will help the body to produce many new proteins, boosting the body's protein synthesis, which is also one of Participating mechanisms support reversing the body's aging process " .

However, not only that, it also creates a considerable muscle strength.

For a more detailed study, the team recruited 36 men, 36 women aged 18-30 and 65-80 divided into 2 groups clearly and conducted the experiment.

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Each group received aerobic exercise with high intensity and physical exercises equivalent to weight and age according to the pre-defined health training regimens.

The team followed for 12 weeks, and each time lasted 72 hours and below is a detailed conclusion.

The group of children aged 18-30 has increased 49% of mitochondria and mitochondria in the body. In particular, the elderly group aged 65-80 increased to 69%, promoting the mobility of mitochondria .

Before, most of the cells in our bodies have a particle called the mitochondria, which produces the energy needed for motor movement, preventing aging on the body.