7 things successful people usually do during lunch break

To achieve the peak of success takes a lot of time. Fortunately, you can shorten that distance by making good use of your lunch break. Like most people, you will have 5 hours per week to achieve your goals faster. Read the article below to find out what successful people usually do during lunch break!

1. Leave the office

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Leaving the office is a basic habit if you want to make good use of your lunch break. Leaving the office to get out will help you have a break without distraction and an opportunity to refresh yourself. If the lunch break every day you just sit at the desk, it is very likely that you will be asked by your boss and colleagues and work.

If you are required to stay in the office at noon, you can see more ways below!

2. Review what happened during the week

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Controlling and observing what's going on in your life is not so difficult, is it? That's why successful people are in the habit of reviewing everything that happens. For example, you can review last week's email sent to decide what to do next or review your appointment from the hour to the end of the week. Both of these things help you to control your time well.

3. Exercise

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Successful people know that exercising is important to maintain health and concentration. They often have different ways to practice during lunch breaks, such as going to the gym, walking or even practicing anti-rush for example. In addition, exercising is also a great way to reduce stress at work. Some companies, such as HBO, also have yoga classes on site! Take the time to ask the HR department of your company's health plan.

4. Make a list of things to do

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Assets are resources that will increase in value over time. The to-do list is also a resource that successful people often use to avoid mistakes and ensure efficient operation. Spending time on your to-do list will save you a lot of time in the future. Here are some reference lists that are usually prepared at lunch break:

1. Standard workflow : Arrange your important tasks in order. This may include creating reports, personal sales processes and more.
2. Business documents : documents like boss reviews, customer praise emails, powerpoint templates or any material that can improve skills and make you feel more confident.
3. List of relationships : write down a contact list (use a small notebook or computer to start) listing the 100 most important people in your career - with your name, title, company , phone number and email address. If you are fired later, you will need this information.

5. Build relationships

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Going for a drink or eating with someone is one of the best ways to build a relationship . Successful people know that meeting someone at an event is just the beginning of a relationship. The next step they have to spend a lot of time with that person. And lunch is the best way to develop relationships because people tend to be more open about themselves and life.

6. Eat healthy

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What you eat at lunch has a huge impact on the quality of the day's work , which is why successful people often don't eat noodles, foods that contain too much sugar and starch during lunch. To improve energy, eat almonds, walnuts or other healthy foods. In addition, you should also consider avoiding foods that smell too heavy or have the sauce attached - because putting food on clothes will make your whole day uncomfortable.

7. Rest

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Successful people understand the value of taking a break at noon. Taking a 20-30 minute nap will help you increase productivity and have a clearer mind. In particular, noon naps are also proven to have a heart-healthy effect and increase productivity. Find a rest room in the company, otherwise you can go to a meeting room or some quiet office to take a nap.