As a result, people embrace many things - people who do a lot of things feel that this helps to improve their performance - but conversely, they are less effective than those who do things one at a time. The reason is that multitasking people often have more difficulty in organizing ideas and screening related information, they will be slower in moving from one task to another.
What do you do when waiting in a doctor's office or on a train going home?If you're just staring out the window, you're wasting your precious time.Instead, you can email, think, or record your upcoming work plan at your institution or place of study.You can even use this downtime to do breathing exercises to reduce daily stress , as long as you can do something more productive.
To get the best advice on how to manage your time , consider reading books about time management. They may be helpful to you because they help us to look deeper. Moreover, you will often find exercises that apply those concepts. Try reading: