6 negative impacts of social networks on users

If you can't live without a social network, this is a sign that you've become a victim of the 'evil power' of social networks. It also means that you have been suffering from one or more negative impacts from social networks. Don't pretend you haven't heard of this, even though social networks have positive effects, but there are two sides to it.

How does social networking negatively affect you?

Let's explore the bad side of social networking and why it is harmful to you. You will be surprised to know that social networks will negatively affect both the physical and mental well-being of users.

Read this article to know some of the negative effects of social networks on users and if you encounter one of these symptoms, consider and stop using social networks.

1. Depression and anxiety

Do you spend more than two hours a day on social networks? Spending a lot of time on social networks can affect your mood. In fact, you may experience some problems such as anxiety and depression symptoms.

So how to use social networks without the symptoms of psychological diseases? You should reduce the amount of time you spend on social media, such as spending only half an hour at a time and the rest of the time devoted to other activities in your life, and you will experience less anxiety and depression.

2. Cyberbullying - the issue of bullying through social networks

Before the emergence of social networks, bullying is the act of being done directly, face to face. But now someone can bully anonymously online. This is an act of using information technology to harm or harass intentionally others.

Although social networking makes it easier to make friends, it is also easier to find victims for jokes and harassment. Social networks provide what is called anonymity so that bad guys take advantage of it to gain the trust of others and then terrorize them.

These online attacks often leave deep scars in the minds of people who are harmed and even lead to suicide in some cases. You will not be surprised to know that cyber bullying affects not only young children but also adults.

If you are being harassed on social networks, you need to know that you are not alone and need to take steps to get out of this situation.

3. FOMO abandoned fear syndrome (Fear of Missing Out)

Fear of Missing Out (FOMO) is a syndrome born at the same time as Facebook. This is one of the most common negative effects of social networks. FOMO syndrome is basically a form of anxiety, fear of yourself will miss something.

This fear will be constantly motivated when participating in social networks. When you join a social network, you will find that people have more fun than me, leading to fear of missing out on those things. And this is exactly the cause of FOMO Syndrome.

4. Unrealistic illusions

Social networks like Facebook, Instagram and Snapchat make users form unrealistic expectations about life and friendship. These social networking platforms lack online authentication. A simple way to get rid of this situation is to give up dependence on social networks.

5. Sleep is not good

In addition to increasing anxiety and depression, spending a lot of time on social networks can affect sleep. Many studies show that the use of social networks will greatly affect the quality of sleep.

If you feel that your sleep is not good and affects productivity, try reducing the amount of time it takes to use a special social network before bedtime. If you still have trouble sleeping, try some tips and apps to get a better sleep.

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6. Addiction to social networks

6 negative impacts of social networks on users Picture 1 6 negative impacts of social networks on users Picture 1

Social networks are often described as more addictive than cigarettes and alcohol, especially some social networks like Facebook, Instagram and Snapchat.

If you don't know if you're addicted to social networking, try some ways like watching a day when you don't touch the social network, do you feel uncomfortable or imagine your favorite social network disappearing one day? How will you feel, feeling empty and depressed?

If you find yourself addicted to social networks, don't worry because there are many people who are addicted to you with different levels. And you don't necessarily have to give up your favorite social network, just spend a little time on it and refer to the ways of people who have symptoms similar to yours. However, if you really want to give it up, you can and probably will have a more interesting experience.

Social network: continue or give up

Like everything else, social networks also have good and bad sides. And the decision to continue or give up is for you. You will find the best solution for you. You can switch from Facebook to Twitter or Instagram to YouTube or you may not want to use them anymore and are willing to delete all your social network data.

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