20 simple ways to prevent cancer

Cancer is a fear for many people, but you can completely avoid it with simple habits like healthy eating and exercise.

Cancer is a fear for many people. But you can completely prevent it with simple habits such as eating healthy, not eating fast food, not drinking, avoiding tobacco smoke, brushing teeth properly and actively exercising regularly.

20 simple ways to prevent cancer Picture 1 20 simple ways to prevent cancer Picture 1 20 simple ways to prevent cancer

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Brush your teeth regularly

Proper brushing is one way to prevent pancreatic cancer. Gum disease caused by improper brushing can increase the risk of cancer by 63%.

Drink green tea

Green tea contains many antioxidants. It helps prevent skin, lung, kidney and liver cancers. Just 2 cups a day reduces the risk of gastrointestinal cancer by 32%. Men who drink more than 5 cups a day also cut their risk of prostate cancer by half.

Take Aspirin

This drug reduces the risk of breast cancer by 20%. Aspirin also reduces the risk of skin cancer and breast tumors.

Eat vegetables

Eating at least 5 servings of vegetables and fruits a day is an effective prevention factor. Vegetables include broccoli, raspberries, carrots, blueberries, cruciferous vegetables like broccoli, and cabbage.

Avoid vehicle smoke

Exposure to exhaust fumes from vehicles can damage DNA, increasing the risk of cancer. Research shows that women who live in crowded cities are 1.5 times more likely to get cancer than those who live in rural areas.

Avoid emissions by closing windows, walking on empty streets, especially in the morning when the air is still fresh.

Exercise regularly

Exercise such as gymnastics, jogging or swimming all protect women from breast cancer, but it should be at least 5 hours a week. Lighter activities such as walking or playing golf are not as effective.

Exercise reduces levels of the hormone needed for cancer cells to grow.

No drinking

One beer or one large glass of wine a day increases the risk of bowel cancer by 10%. For women, daily drinking also increases the risk of breast cancer by 2%. In addition, too much alcohol also damages the liver.

Do not use sunbeds

Modern high-powered lamps emit harmful ultraviolet rays, increasing the risk of skin cancer for those who use them regularly.

Limit red meat

Eating red meat creates dangerous molecules in body tissues, damages DNA, and increases the risk of bowel cancer. Women who eat red meat more than three times a week are more likely to get breast cancer, especially those who have gone through menopause.

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Dont worry

People with anxiety have a 50% increased risk of dying prematurely from any disease, including cancer. Stress and anxiety release hormones that are harmful to the body. Stress also doubles the risk of breast cancer for women.

Don't eat fast food

Eating processed foods such as hamburgers, bacon or hot dogs every day increases the risk of bowel cancer by 21% and the risk of other cancers such as esophagus, lung, stomach, and prostate.

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Eat eggs

Girls who eat 6 eggs a week reduce their risk of breast cancer by 40%. Sphingolipids - substances that interfere with cancer cell growth - are the main defense weapon.

Avoid places where there is smoke

Non-smokers exposed to secondhand smoke have a 20-30% increased risk of lung cancer.

Weight tracker

After smoking, obesity is the leading risk factor for cancer. Excess body fat can cause 6 common types of cancer, affecting the breast, intestine and spleen.

Drink milk

Drinking one cup of low-fat milk a day reduces the risk of ovarian cancer in women by 40%. Because it affects the production of the parathyroid protein involved in cancer development.

But drinking too much milk also increases the risk of ovarian cancer. A study of 60,000 women found drinking more than 2 cups of milk a day increased the risk of this disease.

Avoid oral sex

Using a birth control device during oral sex is the top rule to avoid throat cancer. This disease is caused by infection with the human papillomavirus (HPV), the main cause of cervical cancer.

Breastfeeding

Breastfeeding for at least 6 months reduces the risk of breast and ovarian cancer in mothers by about 7%. And if you're pregnant, embrace morning sickness, because it means you're making hormones that prevent cancer cells from growing.

Using birth control pills

Taking birth control pills for a short time can reduce a woman's chance of getting cancer. But using more than 8 years will cause harm.

Protection lasts 30 years after women stop taking the pill. It reduces the risk of colon cancer by 20%.

Don't forget to use sunscreen

Not only when you go to the beach, but also when you exercise outdoors. About 44% of gym goers forget to put on sunscreen, making them more susceptible to skin cancer.