To ensure health you need to do well 3 things later

1. The terrible consequences of your body suddenly lose weight
2. The five habits that young people need to quit immediately to prove "goldfish brain" does not cause serious harm to health
3. Signs of lack of vitamin B12 should be checked immediately to better protect health

With modern life as today, people are fully satisfied with all economic, social, and health needs better than before, but why in such good living conditions, but Are we more prone to incurable diseases as well as lower life expectancy than before? So, what is the cause and prevention? Let's find out through this article.

I. Avoiding 'conditioning disease'

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With today's modern life, air conditioning is essential and present throughout the family today. Undeniably the benefits that air conditioning brings, However, besides those positive aspects are negative effects on health if you sit in the air-conditioned room for too long. Blowing out air conditioner can be the source of diseases, so to ensure health, stay away from this 'artificial' wind.

On hot days, if you are just outside the road, your body is sweating and sitting in the air conditioner immediately, the cold wind from the fan or air conditioner blows on you, it will quickly penetrate into your body. Through the "common" door of the pores, it makes the body more susceptible to colds, body aches, arthritis and other illnesses.

1. How to prevent "harmonic disease"

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After being in a hot environment, your body is sweating, it is best to stay in the natural environment for 10-20 minutes so that your body will stop sweating, the pores completely shrink, after new to the air-conditioned room (about 26 degrees). Don't turn on the fan or sit in the air conditioner right after your body is sweating.

On hot days, no matter how hot the body is, men should not remove the waist, and women should not let the wind blow into the appendage. This, according to Oriental medicine, explains that it is very easy for an infected body to attack from the "back door".

After the body is sweating, if you need to drink water, it's best to choose warm water to drink. If you drink cold water, it is like deliberately taking the disease yourself.

II. Eat cereal to take care of the five organs

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The old people used to have a very famous saying that 'to eat cereals is to live, to lack of cereals is to die'. This saying means that the body wants to be healthy and needs to supplement the nutritional ingredients for the body, which are very rich in grains. However, today people are afraid of eating cereals, they think that these dishes are only suitable for the ancients because that period of life was "miserable".

According to Oriental medicine research, cereal is an extremely nutritious food that helps the ancient people to have good health. Cereal is also an essential food to help the body balance all activities.

Recalling the previous period, people mostly ate cereals, but their health was very good, few people had cardiovascular disease. That has great implications for eating habits.

So how to choose the cereals suitable for health?

On the market today, there are many types of cereal available, variety of designs and types, consumers can choose products that are suitable for themselves to use. The following are the foods you should learn before applying, it is best to buy yourself from the processor to take care of the organs properly.

1. Want to take care of the liver: Eat soybeans, sago (boiled seeds)

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It is a familiar grain from ancient times, it is used to save hunger in the days when there is no rice to eat. This grain is highly appreciated by traditional medicine, because of its excellent uses such as liver care and gastric benefits, reducing diarrhea symptoms. People with chronic diarrhea need to regularly eat boron seeds to stabilize their intestines.

With boron seeds, we can make a lot of very healthy dishes like those with stomach illnesses that can be fried to eat. In addition to boron seeds, soybeans are also a great food for the liver.

2. Want to take care of the heart: Eat flour

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A grain that is recommended and very good for the heart is wheat. This is the most appreciated food in the group of cereals.

Using whole wheat flour to make a dish can help digest well, eliminate boredom and irritability. Women in menopause with sweating or discomfort symptoms can cook porridge from wheat seeds, or roast them into water instead of tea.

3. Want to take care of kidneys: Eat black beans

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For those who want to nourish their kidneys, black beans are the 'magic god' for this part. According to the study of Chinese medicine, black beans work to nourish the kidneys, detoxify, soothe the organs in the body, have good effects in treating kidney disease, edema.

Those who want to take care of their kidneys can use black beans regularly to make nutritious dishes, such as cooking tea, porridge, making soy bean paste, eating 1-2 meals a day, morning and evening.

4. Want to take care of the lungs: Eat rice

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People with hot lung disease, can use rice to cook it into white porridge to eat for a few days can help the lungs to cool down, laxative effect.

In addition to porridge, rice and rice water are also a great food for patients to use. These foods should be used regularly until they are cured.

5. Want to take care of the spleen: Eat millet

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Millet is considered one of the great foods that fortify the spleen and warm the stomach. People with damaged spleen can see this as an indispensable food in the kitchen, classified as nutritious food. Eating millet porridge regularly can help supplement the benefits of gas, prolong life.

When cooking millet porridge, pay attention to scooping up the scoop from the porridge to eat when hungry, which is the best way to take care of the stomach and spleen. Should eat in the morning and evening.

III. Every day should get enough sleep 2 times a day

Sleep is very important to our health. In fact, sleep has a very important effect on the growth of children, sleep accounts for one third of the life time, for children in adulthood, the need of sleep becomes even more high.

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Therefore, we humans should get enough sleep 2 times a day, one night and noon, even if it's just a nap, you should maintain this good habit for your health.

From 12:00 am to 1:00 am is the time when the air is the most prosperous, positive air begins to form, so this is the time to force you to be in a deep sleep state, so that your body "germinates" positive gas for the next day.

From 11pm to 13h is the time of the most prosperous, the air begins to sound. During this time, you should rest and nap for a minimum of 10 to 30 minutes. Do not sleep more than 45 minutes.

During the entire 24-hour day, these two time frames are the time for the body to produce air and gas, just like the time when the plant germinated.

2 hours above, if you don't miss sleep, no matter how much other hours you sleep, you won't get the best "gold" time for your body to regenerate. Not only that, if breaking that time, the body will be very susceptible to disease.

Experts say that the body is strong or weak based on the biological clock running correctly or deviating. If sleeping wrong hours, the effect will not be as expected.