10 good habits you should do before 10 am

"When you wake up in the morning, think of a precious privilege you have is to live to breathe, to think, to enjoy and to love" - Marcus Aurelius.

You don't necessarily have to get up early every morning to benefit from the best that every morning gives. You can give yourself a day of "sleeping" when you feel the need for relaxation and stress relief. However, many people often turn off the alarm, get out of bed and wear clothes to start the day without a specific plan.

If you don't want to completely lose the most interesting things that every morning brings, practice your habit of doing the 10 things below before 10 am every day . Surely you will feel the wonderful things that these habits bring to you.

1. Meditation

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Meditation or even some simple breathing movements can help you start the day feeling calm . Instead of using your phone or checking email at the first moments of the morning, sit and experience the quiet even for a few minutes. This habit will help you "wire up" for a day to start, increase concentration, energy and you will be more optimistic with every situation that occurs.

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2. Show gratitude

"If you can only say a single prayer throughout your life," thank you "is enough" - Meister Eckhart

Start your day by looking back on what you have and showing gratitude. As a result, you will be more optimistic, more stable when the challenge happens and not be overwhelmed by unexpected situations.

3. Create a to-do list of the day

Plan your day by focusing on the 3 goals you need to achieve. If at the end of the day, you complete all these prioritized tasks, you will feel effective, satisfied with what you have done and have the motivation to welcome the next day.

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4. Schedule

After you have selected the 3 most important tasks to complete, set a time schedule with specific times to start and complete those goals.

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5. Drink water

After waking up, your body often loses water, so drinking water early in the morning is very important. In the book The Body Ecology Diet , author Donna Gates emphasized that give your body half of the water needed every day in the middle of the morning to   Help your body eliminate toxins, making you feel less hungry and reducing headaches throughout the day.

6. Stretching

When we get out of bed in the morning, we are often sluggish and this is one of the reasons why not everyone can easily exercise habits. However, if chosen to start doing something in the morning to eliminate this sluggish symptom, the American Journal of Sports Medicine suggests that each person can perform muscle stretching.

Research shows that stretching your body in the morning can increase flexibility, improve blood circulation, relieve stress throughout the day and improve your posture.

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7. Listen to music

Start the day with a piece of music you love with a vibrant, fun melody to harness your energy, motivate, increase your productivity and help you sleep deeper in the evening.

8. Smiling

Looking at the bathroom mirror and smiling is also a great way to start the day. Smiling will positively affect your attitude to the whole day even if you feel a little uncomfortable, making you more friendly and reliable.

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9. Personal hygiene

Life is very busy and it will become even busier if you start the morning in a hurry, clothes are thrown indiscriminately in the room, the dishes are still on the sink or the furniture is not properly placed determined. The only solution is to clean them up yourself.

Delaying home cleaning and personal hygiene can make it hard for you to achieve the highest performance at work. However, if actively arranging things at the beginning of the day will help you feel more relaxed when you return home.

10. Work hardest first

Working hard at the beginning of the morning will help you do other things more smoothly and easily. In particular, if you complete it with good results, you will be motivated to complete the plan, avoid procrastination and negative feelings.