The best things you should not do when hungry

Tea, coffee, alcohol . are the food that experts recommend we absolutely should not use on an empty stomach. Besides these foods, there are things that we should also avoid doing when the abdomen is empty (hungry) because it can lead to unwanted consequences.

According to experts, here are 9 things that should not be done during hunger (or at least should not be done about 2 hours after eating).

1. Take anti-inflammatory drugs

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Some anti-inflammatory drugs like aspirin, paracetamol . Absolutely should not be taken on an empty stomach. Because if you drink when the stomach has nothing to reduce the effect of the drug, not only that if this recurrence often makes you deal with stomach bleeding, extremely dangerous for health.

So, when you drink you should drink the best to eat something or at least drink plenty of water.

2. Drink coffee

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Drinking coffee in the morning is a habit of many people. But drinking coffee when hungry makes the amount of caffeine can trigger acid secretion, causing heartburn and other problems related to the gastrointestinal tract. Moreover, drinking coffee when hungry also leads to a deficiency of the hormone serotonin and makes the mood become gloomy during the rest of the day.

Tip: If you can't give up your coffee habit in the morning, then instead of drinking black coffee, drink it with milk or cream: Milk fat will reduce the harmful effects of coffee now. Choose natural coffees instead of frozen ones

3. Drink alcoholic beverages

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When the stomach has not been filled, it is best to avoid drinking alcoholic beverages, because when hungry, the amount of alcohol is easier to absorb. When alcohol goes into the body always comes with negative consequences for the liver, kidneys and heart.

So, when you are hungry if you can try to refuse the invitation, or in circumstances that do not allow it, choose non-carbonated beverages that are cooled because they are absorbed more slowly. Preferably, before every drink you should eat a small sandwich and ideally a cake containing butter.

4. Chew gum

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When hungry chewing gum can destroy the intestinal intestinal wall because acid in candy will produce during chewing. Experts say that people who like to eat lots of chewing gum, sweet candies, faster food than fruits and vegetables can easily lead to more gastritis.

Sugar-free chewing gum should be chewed to clean teeth when finished eating. Note not to chew candy for longer than 10 minutes.

5. Go to sleep

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Hunger and low glucose levels make us not sleepy and cause shallow sleep as well as wake up early. Moreover, lack of sleep increases the levels of hormones that cause hunger. This is why we often eat more the day after skipping dinner the night before.

Tips: Eating too much before going to bed is also a bad choice. The best solution is dairy products because they contain magnesium and calcium. These ingredients will ensure you a deep sleep.

6. Heavy exercise

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The idea is that exercising on hunger will help burn calories higher than when you eat well. But this is not true at all, because this does not affect the fat loss process. When the body is hungry, it can affect exercise because the body does not have enough energy to train. Exercising when hungry can lead to loss of muscle and not loss of fat.

So, when you're hungry, you can practice some light exercises like aerobics. Or before practicing, you should have some snacks.

7. Drink orange juice

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For people who have stomach or are showing signs of disease, it is best not to drink orange juice when hungry, because in orange juice with acid and difficult to resolve fiber irritates your stomach.

If you want to drink, mix orange juice with water at a ratio of 1: 1 to help your body absorb well and avoid bad effects on the stomach.

What can you do when you're hungry?

You might guess that the most natural thing you can do when you're hungry is to eat something right away. Trying to control while the urge to hunger is not a good idea. Better yet, you may be eating some lean protein because it is low in calories and can help curb your appetite quickly. Nuts, chicken, fish, tofu . will provide this nutrient for you.

Eating fruits in your fasting is also a better option than other sweet confectionery. In fruits, there is a natural sugar and fiber and nutrients, so when you enter the stomach, it signals your brain that you are full.