Talking alone? You are not crazy

My mother always said that if she didn't tell herself, no one would listen to her. Although her words sounded funny, there was something right. Talking to yourself can bring a lot of benefits to your memory and cognitive abilities, both physically and mentally. Although people may look at you with weird eyes when they see you talking alone in crowded places, feel free to tell me that doing so is helping you to balance yourself in times and days. busy months in which we live. Here are 6 benefits of talking alone that you may not know.

1. The brain works more efficiently

Do you realize that every time you go shopping and can't find what you want, you tend to mutter to yourself - coriander, coriander, coriander . - as a way to filter out the types The vegetable you are looking for. If you do so, you are not the only one. A study in the Quarterly Journal of Experimental Psychology found that people who often repeat items when searching are often able to find faster than those who search in silence. The assumption is that repeating those words into sounds helps to evoke the item in memory, making them "more visible" and more prominent in the eyes of the searcher.

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2. A way for children to learn

If you've ever worked with children, you'll realize that they never seem to stop talking. That is absolutely not bad at all. As children grow up, children use their voices and imitate adult conversations. They learn pronunciation, grammar and syntax by listening and repeating what parents say. This also helps them solve problems when learning how to absorb everything in a sequence. If you've ever sung Peanut Butter and Jelly with children, you'll see how helpful this is.

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3. Self-organizing thoughts

In today's busy world, there are always millions of thoughts in our heads. They become extremely messy and you can be overwhelmed if you don't "browse" every thought. Just like how children do, talking to themselves will help you prioritize what is most important and influential to you.It also helps us recognize "small things" and that we are piling up unimportant things ourselves . By telling ourselves, we will understand them more about the world around us.

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4. Achieve goals

Writing to-do lists may sound like a good idea but when the list becomes too long, you will also find yourself overloaded. Pointing through things on the list not only helps to prioritize them but also makes the goals seem easier to achieve. Just like when you keep repeating yourself "corn, corn, corn", the corn image becomes clearer and easier to see on the shelf, repeating the objectives in the to-do list will help you visualize the task you wrote down. Psychologist Linda Sapadin said speaking out loud in his goal helped " focus attention, recall existing content, control emotions and eliminate distractions ."

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5. Reduce stress

Because talking to yourself helps organize thoughts and sets priorities for things to do, your thoughts won't have to race, worry about whether you have enough time to do everything or not. In return, you will relax and be more comfortable. Moreover, talking alone also helps you prepare for life's difficulties, such as preparing for a conversation with your partner, colleague or boss. Whether speaking to get motivated or practicing what you are going to say, listening to the words from your mouth will make the action more feasible , help you face difficult situations, requires courage and confidence.

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6. Develop independent ability

People who talk to themselves often find help in themselves when they need to solve a problem. While others seek co-workers or supervisors, those who talk alone have the ability to analyze situations and make independent decisions without anyone directing.Also by talking to ourselves, we know how to listen to our inner voice, discover what we really want. Simply put, those who spend time talking to themselves and listening to themselves will understand themselves the most.

Author: Matt Duczeminski