Nutritious soups for men

Housewives often try to find seafood to nourish the husband, but forget dishes that are easy to make, easy to eat, and nutritious, making men more healthy - that is, soups. eel, crab soup, fish and shrimp soup.

How to cook soup

first

Eel soup

Eel helps tonic blood, strengthens tendons and bones, suitable for labor diseases, kidney failure, tendons and bones, weak blood qi. Eel meat is rich in protein and trace elements such as Calcium, Magnesium, Iron, Phosphorus, Vitamins B1, B2, PP, B6, Vitamin D.

Choose fresh, delicious eel, yellow eel is the best. When boiled, add a few slices of fresh ginger, then remove the spine, finely chop. Shiitake mushrooms, wood ear mushrooms soaked, washed, chopped. Saute onions and then pour all 3 things on the island lightly. Just pour in the water. Should be eaten when hot.

Nutritious soups for men Picture 1 Eel soup

2

Sea crab and baby corn soup

Sea crab has the effect of clearing heat, increasing vitality, curing impotence. In 100g of sea crab meat, there are 15g of protein, 2.6g of fat, in addition to many Vitamin A, Calcium and trace elements. Do not eat when the crab is dead. People with allergies should also be careful when eating sea crabs.

Crab meat 200g, fresh young corn 100g, pork bone 500g, onion, spices, enough water. Stew the pork bones for about 1 hour on the stove, reduce the heat, skim off the foam. Then mix the tapioca flour into a thick paste, then add the shredded crab meat and young corn and cook until the corn is cooked and seasoned. Should be eaten when hot.

Nutritious soups for men Picture 2 Sea crab and baby corn soup

3

Fish and shrimp soup

The amount of protein in fish is relatively stable, about 16-17% depending on the type, easier to assimilate and absorb than meat. Fish contains many vitamins, especially vitamins A and D, many important minerals.

Lean fish meat, peeled shrimp, onions, dill, leeks. Add fish, shrimp and celery to stir-fry with fragrant, golden onions, then pour in the broth, then add green onions and dill. Eat while hot.

Nutritious soups for men Picture 3 Fish and shrimp soup

How to make soup broth

Broth is a sweet-tasting water made from water containing bones, meat, fish, or vegetables that has been boiled over medium heat. It can be drunk alone, but is often used to cook dishes such as soups, gravies, and sauces.

To make soup broth, take pork or chicken bones, cut them into small pieces, simmer for 40 minutes, and skim off the foam often. After the stew is complete, remove the bones, mix a little tapioca or knife powder into the cooked bone broth to create a paste to cook soup.

Nutritious soups for men Picture 4 Bone broth for soup

Jessica Tanner

Update 08 May 2023