How to make nut milk with a delicious, nutritious blender

Nut milk is the favorite drink of many people. Not only delicious, easy to drink, this type of milk is also considered rich in nutrition, good for health. In today's article, TipsMake.com will help you better understand the benefits of nut milk and share some ways to make nut milk with a simple home blender .

What is nut milk? Benefits of nut milk

Nut milk (or vegetable milk) simply means milk made from nuts. Based on raw materials, it is divided into 3 main types of milk, including: Grain cereal milk (rice, wheat, oats .), pea milk (soy, black beans, green beans .), nut milk hard shells (almonds, walnuts, hazelnuts .). Nut milk is often delicious, easy to drink, so it suits the taste of most people, from the elderly to young children.

According to experts, nut milk is a rich source of nutrients, especially vitamins, minerals, antioxidants, proteins, polyunsaturated fatty acids such as omega 3, 6, 9, substances Fiber . Drinking regular nut milk brings us many benefits, such as:

1. Balanced nutrition, helps the body more and more healthy, supple.
2. Good for cardiovascular.
3. Helps to maintain shape, beautify the skin, prevent premature aging.
4. Good for the brain development of young children, supporting memory improvement for the elderly.
5. Good for the digestive system.
6. Reducing bad cholesterol, supporting the burning of excess fat in the body.

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How to make nut milk with a blender at home

Making nut milk at home not only saves you money but also ensures food safety and hygiene. Normally, to make nut milk, people will use grain milk maker. However, if you have not bought this device, you can use a blender instead.

Here's how to make some nuts with a blender that you can refer to and apply:

How to make lotus seed milk

Lotus seeds contain a lot of protein, carbohydrates, vitamins of group B, C, enzyme L-isoaspartyl methyltransferase . Drinking lotus seed milk not only helps you improve anemia, treat headaches but also beautify the skin and fight aging.

There are many types of lotus seed milk that you can process, such as pure lotus seed milk, lotus seed pumpkin milk, lotus seed oat milk, lotus seed red bean milk, lotus seed green bean milk . In the article hey, TipsMake.com would like to share with you how to cook lotus seed pumpkin milk. With other types of lotus seed milk, you can do the same.

Material

1. Pumpkin: 100g
2. Lotus seeds: 100g
3. Sugar: 1 tbsp
4. Condensed milk: 1 tbsp
5. Pineapple leaves
6. Tools: Blender, pot, strainer .

Perform

1. Step 1: Pumpkin peeled, washed, cut small pieces. Lotus seeds remove lotus heart. If it's a dried lotus seed, soak it for about 2 hours to soften it.
2. Step 2: Put lotus seeds in a cooking pot. Once the lotus seeds have softened, you can cook the pumpkin. When both the lotus seeds and the pumpkin are soft, they give off the fragrance, they start cooking.
3. Step 3: Put the mixture of cooked pumpkin, lotus seeds and 500ml in a puree blender. After grinding, you pass the mixture through the sieve to make the lotus seed pumpkin milk smoother.
4. Step 4: Add the filtered mixture to the pot with a little pineapple leaves, 1 tbsp of sugar, 1 tbsp of condensed milk for cooking. When the milk boils, turn off the heat and bring out a glass to enjoy. If you do not finish the milk, you can fill the bottle, cover and store in a refrigerator for up to 3 days.

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How to make almond milk with a blender

Almond milk is an incredibly healthy nut milk because it is low in calories and contains no saturated fat but is rich in protein, vitamins and minerals, especially vitamin D, vitamin B, vitamin E, and iron. , calcium. Drinking almond milk every day will help you protect the heart, prevent diabetes, strengthen bones, strengthen muscles, beautify the skin .

In addition to pure almond milk, you can combine almonds with other nuts to make your favorite milk, such as walnut almond milk, oat almond milk, almond soya milk . Here's how to make almond soy milk using a very simple blender you can apply:

Material

1. 200g soy beans
2. 100g of almonds
3. 3 pineapple leaves
4. Sugar (depending on taste)
5. Tools: Blender, pot, strainer .

Making

1. Step 1: Soybeans are soaked in water for about 5 hours to hatch and then treat the pods, leaving the seeds deep and scattered. Almonds soak for about 2 hours, then peel off. Pineapple leaves washed.
2. Step 2: Put almonds and soy beans in a blender with about 1.5 liters of water to puree. Note, you should divide the ingredients into sections to grind, not all at once.
3. Step 3: Pour the mixture through a sieve, retain the milk, discard the residue.
4. Step 4: Put almond milk, pineapple leaves, a little sugar in the pot and boil.
5. Step 5: When the milk has boiled, turn off the heat, let the milk cool down and enjoy.

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How to make walnut milk

Walnut milk is one of the most popular nut milk types today. With rich nutrition, walnut milk brings a lot of health benefits, such as helping to raise good cholesterol, reduce bad cholesterol, prevent cardiovascular disease; improve diabetes; Good for the digestive system, prevent kidney stones; calcium supplements, help strengthen bones; improve insomnia; support weight loss, keep fit, beautiful skin.

Here, we would like to share with you how to make black bean walnut milk in a blender. You can completely apply this method to processing other types of walnut milk such as oat walnut milk, walnut red bean milk .

Material

1. Black beans: 100g
2. Walnuts: 100g
3. Sugar, filtered water
4. Tools: Blender, pot, strainer .

Making

1. Step 1: Wash the black beans, remove the seeds that are deep, flatten and then soak in water for 8 - 10 hours. Walnuts washed, soaked in water for 4 hours.
2. Step 2: Add black beans and 500ml water to a very soft pot.
3. Step 3: After the black beans are soft, add black beans, walnuts and 1.5 liters of cool boiled water to a blender for about 4-5 times. At the last grind, you can add sugar to suit your taste. Pour the milk through the sieve to make it smoother.
4. Step 4: Enjoy! You can enjoy black bean walnut milk when you have just finished or put it in the fridge to cool down (but it shouldn't take more than 3 days).

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Instructions on how to make cashew milk with a blender

Cashew milk is packed with healthy fats (unsaturated fats), proteins, vitamins and minerals. Thanks to its rich nutrient content, cashew milk brings many benefits to our health such as enhancing cardiovascular health, protecting eyes, can support blood clotting, blood sugar control, and beautify the skin. boosting immunity, preventing cancer, improving iron deficiency anemia .

Pure fresh cashew milk is inherently delicious, but if you can combine cashews with other nuts, it will make the nut milk more attractive and nutritious, such as oat milk, milk Cashew pumpkin, cashew green bean milk, cashew soy milk . You can refer to making oatmeal milk with a home blender below:

Material

1. 100g oats
2. 100g cashews
3. Street
4. Tools: Blender, pot, strainer .

Proceed

1. Step 1: Soak the cashews in water for 2-3 hours until soft. Put the oats in a bowl of boiling water, stir a few rounds, then remove the water, then continue to soak the oats in warm water for about 5 - 10 minutes.
2. Step 2: Put oats, cashews and about 700ml of boiled water to cool in a puree blender.
3. Step 3: For the mixture of oats, cashews have been finely ground through a strainer to make the milk smoother. After you've removed all the pulp, you can add sugar to cashew oat milk to suit your taste. Finally, you just need to give the milk and enjoy. If you do not finish your milk during the day, you can store it in the refrigerator cooler but do not store it for more than 3 days.

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With abundant nutrition, nut milk is really the food that we should use every day. Hopefully the formula made using nut blender we have shared will help you. Wishing you and your family are always healthy.