It takes only 5 - 10 minutes to practice every day to improve yourself

Let's face the truth: No matter how busy we are, we should spend a little personal time to improve ourselves better. It is possible that some of us find it difficult to try to do something, which is why so many goals are not fulfilled. No matter how good those intentions are, it is not enough to help us accomplish the great tasks we have for ourselves.

It is better to set up small, simple goals that can be done continuously and regularly every day. Small goals can become habits and habits that will become " second nature ". Before you know it, you need to take the time to improve yourself with a few minutes every day.

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Many experts recommend that you spend 10 to 15 minutes each day to improve yourself and your life. This can be understood literally in all cases. Here are 10 helpful suggestions that may help you in improving yourself.

1. Meditation

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One of the best things you can do for yourself is to simply slow and breathe deeply, which is the essential essence of meditation: the opportunity to calm your mind, focus on the breath and find silence in yourself. Whenever you feel stressed, take a few minutes to meditate. This may be a spiritual act, or not. But it is important that you are overcome the stress of the day.

Useful tool : If you want more instructions, try visiting: Calm.com.

2. Short exercise

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Do you believe that hundreds of calories can be burned in just 10 minutes? Short exercise on many websites can help you do that. Besides, such exercises also bring more benefits for you during recess. Short exercise will help you improve your health, boost energy in your body, help you sleep, reduce stress and fatigue, improve your mood, all it takes is 10 to 15 minutes a day. Isn't it great?

Useful tools : Sparkpeople has a lot of short videos about exercise, good for health and heart. Besides, there are Tiffany Rothe, PopSugar and many more.

3. Learn new things

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Knowledge is a powerful power, but it's also interesting. Learning something new every day is a great goal you have and it is also extremely easy to implement. News, websites and groups are available online just for you to learn more things you never knew before.

Useful tools: Some great places to start are Reddit's Today I Learned, HowStuffWorks.com with lots of short articles and videos, the NowIKnow.com newsletter page. You can even access the DuoLingo address to learn a new language.

4. Take a walk

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Sometimes, breathing some fresh air is something you really need to improve your mood after a long day's work. Take a walk at a time of the day, even just a few minutes of walking can help your mind stay clear and eliminate stress and fatigue. This gives you the opportunity to organize thoughts or thoughts through a problem. What's more, walking is an interesting entertainment that doesn't cause any stress to the body ( mostly ). Try to spend a break at work to walk, you will see the difference it brings to you.

5. Write what you think of the paper

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Not mentioning a professional article because it has not necessarily helped you improve yourself, but write something specific for yourself, whether it is personal or private sharing. Write about something you are passionate about or something you like. Write a letter but do not intend to send it so that you can go back and see later. Write a poem or an prose. Write about something that makes you feel bored or write about things that make you happy. Just write it down.

Useful tool : OhLife is a journaling tool that helps you organize your posts by sending a reminder email and inviting to write about what happened on that day.

6. Read something

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Do you like to read everything? Please take a few minutes to read something. It is possible that half of a book, possibly an article or an editorial, may be a poem of your favorite poet. Read what helps you get more rich knowledge for work and life.

Useful tools : There is a quick way to check if it is Goodreads and how to find friends there. There are also many additional applications on Firefox that can help you choose. This is how you can read quickly in a short time: quick reading hacks for short time.

7. Talk to friends / relatives

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Not mentioning online because there are so many online relationships that make us believe in what technology has done behind the computer screen. Instead, take 10 minutes a day to talk directly or talk on the phone with your friends and relatives.

Get in touch with people you love and take precedence over that. Not only do you feel great, but this also makes your relationship with that person more closely.

8. Watch TED Talks

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TED Talks is amazing and you probably know it. TED covers many areas and the leaders in those areas talk about all the topics that people around the world care about. Most of the talks here have different lengths, in formats like audio tapes and video tapes. Surely you will find really inspiring lectures and even lectures that change your life on this page.

9. Clean and tidy

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Many things can be improved by a clean work or living space. Just 10 minutes a day can make many things change in a room, no matter which room it is. Even if the area is a disaster, change a bit to bring a positive impact on the coming days. Moreover, you will improve your mood when the place is neatly cleaned, because clutter can disturb your thoughts and feelings.

10. Do what you like

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Finally, do what you love. No matter what it is, doing what you like is probably the best way to improve yourself. Even, it only takes 10 to 15 minutes a day.

Refer to some more articles:

1. Instead of surfing Facebook, do these 3 useful things online
2. 15 habits of wasting time need to be removed immediately
3. Why can overwork can adversely affect your career?

Having fun!