For healthy 40-year-old men, they will have to walk at least 3km within 28 minutes. Normal speed is 134 steps / minute.
When your body turns middle-aged, you need to pay attention to your physical condition. Keep it moderate, don't get too fat or too skinny. In order to know how your body is, you can rely on the following formula:
Standard weight (kg) = Height index (cm) - 100 (male) and 105 (female)
For example, the male height is 1.75m and the standard weight is 175-100 = 75kg. And the female height is 1.60m, the standard weight is 160 - 105 = 55kg.
According to medicine, people with fat bodies are more likely to develop some diseases related to inflammation, sputum, excess moisture. In contrast to those who are too thin, they must face some diseases such as hot, hot, and negative.
For men with good health, in each relationship, 5ml sperms should be exported once. This is the criterion for us to know if your prostate is healthy.
To measure the exact amount of sperm, you can pour 5ml of water into a condom, remember the level of water contained in it, after ejaculation can check sperm count according to the level you remember.
Smooth hair, beard is also a sign that your health is very good, full of blood. For those who are weak, their hair will quickly lose its weight.
To know if your body is agile, you can use the following method:
Measure the distance of about 1m, then draw on 3 straight lines. You stand in the middle line, two feet stand on the middle line, then you jump from middle to left, middle, right, repeat like that for about 30 rounds in 20 seconds.
For men of this age, the level of heart maintained about 60-90 times / minute is considered a normal health. If your heart has a big difference, it is best to get an early check-up to check for the right disease.
The brain is the main organ to assess a person's health. All of our daily activities are related to brain function. People with good health often have a good brain, good memory.
Human emotions express their health and greatly affect their physical health. When emotions reach a negative level, it will affect the five organs, hurting the cells.