Is it good to eat guava, including the skin?

Guava is a nutritious, delicious fruit that is loved and chosen by many people. However, many people wonder, is it good to eat guava peel?

Nutrition in guava

Guava is a fruit with many nutritional values ​​and health benefits. Guava has more vitamin C than oranges, rich in other antioxidants.

1. Vitamin C: Guava contains about 4-5 times more vitamin C in the same serving than oranges, so it can help strengthen the immune system and protect the body from diseases, increase iron absorption.
2. Fiber: A medium-sized guava contains 3 grams of fiber, which aids digestion and helps maintain a healthy digestive system.
3. Vitamin A: The vitamin A content in guava helps prevent poor eyesight and also prevents the development of cataracts and macular degeneration.
4. Potassium: Supports cardiovascular function and electrolyte balance in the body.
5. Magnesium: The large amount of magnesium in guava helps relax muscles and nerves.
6. Rich in antioxidants that help fight free radicals, prevent cell damage, and prevent the risk of cancer.

Guava also has a low glycemic index and low calorie index, so it is suitable for diabetics and people who want to lose weight. when eaten in moderation.

What are the benefits of guava peel?

Guava peel contains a large amount of fiber than the pulp, which helps support digestion and control blood sugar levels, so eating guava peel is beneficial for health. In addition, eating guava peel also helps increase antioxidants in your diet. Therefore, if the guava has been thoroughly washed and there are no signs of chemicals or pesticides, you should eat the peel.

Isabella Humphrey

Update 04 September 2024