Great reasons you should eat vegetables daily

If you don't consume enough of your body's vegetables and fruits, your digestive system will also be affected and become a victim of the obnoxious 'constipation' disease. And moreover, it is also the cause of your body's excretion of toxins. Green vegetables contain high fiber content, help clean the digestive tract and remove toxins from the body. It also helps you remove bile from the liver and the same amount of excess cholesterol from your body.

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1. Help protect your body against cardiovascular diseases

Natural fruits and vegetables contain high levels of antioxidants. When bad cholesterol is bad, LDL in the body is oxidized, it can cause dangerous problems for the body and can cause cardiovascular problems.

Eating lots of fruits and vegetables will provide the body with an antioxidant content that is necessary to fight the oxidation of cholesterol.

2. Help maintain healthy eyes

There are many studies that prove that the consumption of fruits and vegetables has antioxidants that directly affect the health of the eyes. Green vegetables contain high levels of antioxidants such as broccoli, spinach and baby cabbage. In addition, these vegetables are also a rich source of antioxidants lutein and zeaxanthin, substances that reduce the risk of developing macular degeneration.

3. Improve the immune system

Eating lots of fruits and vegetables also supports the improvement of the immune system. This means you will be less likely to have diseases such as cough, flu, colds and some other illnesses. Fruits and vegetables provide the body with important vitamins and minerals, helping your immune system work better. In addition, it is also a source of energy for you to help you fight disease.

4. Maintain weight

Fruits and vegetables are considered 'savior' for those who need to lose weight, or to maintain weight. Although it contains many important nutrients, in fruits and vegetables, it has low calorie content. In addition, when you eat fruits and vegetables, you will feel more anxious, no longer craving for food.

5. Eating fruits and vegetables reduces the risk of diabetes

Eating more green vegetables may reduce your risk of diabetes. Researchers at the University of Leicester in the United Kingdom conducted a study and the results showed that people who ate fruits and vegetables daily were twice as likely to develop diabetes as those who did not eat. or eat less.

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6. Eliminate toxins from the body

If you don't consume enough of your body's vegetables and fruits, your digestive system will also be affected and become a victim of the obnoxious 'constipation' disease. And moreover, it is also the cause of your body's excretion of toxins. Green vegetables contain high fiber content, help clean the digestive tract and remove toxins from the body. It also helps you remove bile from the liver and the same amount of excess cholesterol from your body.

7. Eating fruits and vegetables helps protect you against cancer

A diet rich in fruits and vegetables also helps protect your body against cancer. The World Health Organization estimates that eating fruits and vegetables reduces the risk of cancer by 50%.

Fruits and vegetables contain antioxidants and vitamins A and C - substances that are recognized as being able to protect your body against cancer.

8. Balance PH for the body

The overall health of the body depends on PH balance and most of our body's organs are high in acid due to improper consumption of foods. The optimal balance of PH in the body is two-thirds of alkaline and you can balance this PH by eating a lot of fruits and vegetables.

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9. Improve memory better

Just like a healthy body protection role, green vegetables and fruits also help improve your memory better. Research shows that people who eat a lot of fruits and vegetables are less likely to develop age-related dementia. A study conducted in 1999 found that eating some fruits such as blueberries stimulated the growth of brain cells.

10. Provide essential minerals for the body

The daily drawback of our diet is not providing enough minerals for our body. A healthy diet that includes lots of vegetables will provide all the essential minerals your body needs, including some minerals that we cannot get from any other source except green vegetables. Minerals affect all aspects of our health, from improving bones and teeth, to the activities of internal organs and the human brain.

Refer to some of the following articles:

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Wish you have moments of fun!