List of good fruits and vegetables for gout patients
Eating too much protein, red meat, seafood or sugary drinks . is the main reason why gout is getting worse. Therefore, building a scientific diet, lots of flower and green vegetables Fruit, protein restriction is essential.
When you have gout, what fruit should you eat, what vegetables are the questions many gout patients have. The following article will review some good vegetables and fruits for gout patients, consult and immediately add them to the daily menu!
What do I notice when choosing fruits and vegetables for gout sufferers?
Here are a few notes when choosing vegetables for people with gout:
1. Should choose fruits and vegetables with low purine content
One of the causes of gout is that urate crystals build up inside the joints, which are formed when uric acid levels rise. When your body consumes too much food, vegetables containing purines will lead to the formation of uric acid causing pain.
Therefore, when choosing vegetables or fruits, you need to consider purine content.
2. Choose vegetables and fruits with lots of fiber
Fiber will help the digestive process take place better while slowing down the absorption of nutrients.
Experts at the University of Maryland Medical Center instruct Americans to eat: Men should consume 25 grams of fiber a day, while women need 38 grams of fiber.
3. Choose vegetables that are rich in antioxidants
Uric acid levels may also increase the risk of cardiovascular disease. Antioxidants help protect your body from free radicals that damage cells and increase the risk of cardiovascular disease. This is the reason for you to choose vegetables that are rich in antioxidants.
4. Choose nutritious fruits
For people with gout, free radicals can accumulate and cause inflammation, so supplementing with nutritious fruits, which contain lots of flavonoids, will help reduce gout problems.
What fruit should gout eat and fruit?
Once you understand the principles of choosing fruits and vegetables for gout patients, you will be able to use them more easily. Let's take a look at some of the fruits and vegetables that people with gout should eat.
Blueberry is an extremely good fruit that nature favored for those suffering from "rich home disease". The amount of purines in blueberries is quite low, which limits the formation of uric acid. This is also a very nutritious fruit, especially in blueberries containing anthocyanin active ingredients effective anti-inflammatory. If possible, regularly use this fruit for your daily menu.
Watermelon is cold, sweet taste is used to heat, diuretic . Wire is a fruit especially good for people with acute gout stage. Besides, watermelon also contains plenty of water, potassium and especially does not contain purines.
Being overweight and obese is one of the many causes of gout. Therefore, pumpkin is the golden food that people with gout should supplement to the daily menu.
Pumpkin contains an abundance of fiber, especially low in fat and low in calories, which helps reduce blood fat and effectively lower blood sugar.
4. Green pumpkin
Green zucchini is cool, sweet taste contains a lot of water which has the effect of detoxifying and reducing heat. In addition, zucchini is also a food that contains very little purine which is extremely good for gout patients. This is an ideal suggestion for people with gout to add to the menu every day.
5. Celery vegetables
Celery is a cool food, diuretic is considered a very good vegetable for gout sufferers. In celery low in celery can reduce uric acid in the blood to minimize recurrent acute gout attacks. With celery, users can squeeze drinking water or combine to make spice vegetables as a daily dish.
In 100 grams of cucumber contains only 7.3g of purine, this is a very low and extreme content suitable for people with gout.
In addition, cucumber also helps promote uric acid secretion through the urinary tract to help treat gout effectively.
You can use cucumber to squeeze water or eat raw, use as a mannequin .
7. Apples, pears
This type of alkaline, cool and sweet fruit has a very active role in the treatment of gout. In apples and pears contains lots of water, potassium and especially without purines. In addition, pears and apples have a very high fiber content.
Regular use of these two fruits will help improve pain in gout patients.
This is a nutritious fruit, especially it has extremely low purine content. Using grapes daily will help gout sufferers reduce pain quickly and effectively.
9. Green cabbage
Green cabbage is a vegetable that contains an abundance of fiber, and also contains lots of vitamins and minerals, which helps the uric acid release process quickly. You can use boiled broccoli or cook soup and use it daily.
Grapefruit is a fruit that has a lot of potassium - an important substance in the treatment of gout. In addition, potassium also helps kidneys discharge urate crystals through the urine. In grapefruit, there is also a lot of vitamin C which helps reduce gout inflammation. Therefore, do not hesitate to add juicy grapefruit, grapefruit juice glasses to your daily diet.
With the question of what gout should eat fruits and vegetables? Surely you now have the right answer. Add top food right away to your meal to help fight back and prevent the development of gout.
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