Anyone must have a firm grasp of these 10 eating rules
Here are rules to help you balance nutrition. And the important note is to make sure that the menu for lunch and dinner must have 50% of green vegetables. And scientists have proved that breakfast has a very important role.
1. Rule 1 for breakfast
Science has proved that breakfast plays a very important role. But to be healthy, make sure your breakfast does not consume more than 300 calories. Whether it is idli rice cake or puri bread or poha, remember one thing is to provide only enough calories.
2. Rule 2 for breakfast
Your breakfast should provide at least 10g of protein, a small amount of healthy fats and fiber. If cereals are used, whole grains should be used, refined grains should not be used.
3. Rule 1 for lunch
Make sure that lunch you consume no more than 400-500 calories. No matter what you consume, you can maintain enough calories.
4. Rule 2 for lunch
The menu for lunch must have 50% of green vegetables. Consuming green vegetables will make you feel full longer, no longer craving. In addition, green vegetables are also good for health, adding fiber and vitamins needed to the body.
5. Rule 1 for dinner
Dinner should not consume more than 400 calories. Often many people use a rule to skip breakfast, eat less at lunch and dinner, and eat a lot. That rule is really not as healthy as you think.
6. Rule 2 for dinner
Certain dinners must be 50% green vegetables (without starch), 25% of protein and whole grains.
7. Snacking rules 1
After eating the main meal for about 3 hours, you can eat snacks, such as snacks. But one thing to note is that this snack should not consume more than 100 calories.
8. Snacking rules 2
Eat light snacks such as biscuits, peanuts, . that contain healthy fats, fiber and protein so that you feel bloated and no longer have cravings.
Be careful not to use pre-processed food or canned foods.
9. Snacking rules 3
You can eat your favorite dishes, but only once a day and that dish has a caloric content not exceeding 100.
10. Snacking rules 4
If you want to eat canned food, prepared food, best every month you should eat only once.
Refer to some of the following articles:
- Do not store these foods in the refrigerator
- Signs of your body are missing a serious vitamin
- Let food cool before putting it in the refrigerator, so should it or should it not?
Wish you have moments of fun!
You should read it
- 5 absolute things should not be done after eating
- Rules of eating during pregnancy
- Standard eating rules of countries in the world
- What is the best time to eat fruit at the time of day?
- Simple ways to avoid drowsiness after eating
- Misconceptions when eating shrimp that many people have
- Eat rice soup - bad habits that many people are suffering
- 20 golden rules on the dining table that everyone must know
- Communication rules of true ladies, women should know
- 10 great benefits from eating 3 bananas a day
- 10 reasons why you eat endlessly
- 5 mistakes when eating beef both lose nutrients and not good for your body
Maybe you are interested
Photography rules to help improve photos taken with smartphones
8 rules to break when taking photos on your phone
What is Sudoku? Rules of the game and tips for solving Sudoku easily
YouTube CEO: OpenAI may have violated platform rules to train Sora
The Ruler bar in Excel is locked, the fix is extremely simple
Find the hidden Ruler bar in Word very quickly