6 habits millions of people are doing wrong every day without realizing

In everyday life, we have a lot of habits but have you ever wondered if you are doing right or wrong? Don't underestimate, even if it's very small habits, but if you change a little, they can bring positive effects to your life.

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Here's what you can, even many others, are doing wrong every day without even noticing it.

1. Use too much soap when bathing

This habit is not good at all. Because our bodies are not so "dirty" that we need too much soap to clean.

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You may not know it, but the fact that soda is in soap makes your skin dry over time, contributing to accelerating the aging process. This will make you look much older.

According to experts, the best way is to use only a little bit of soap in areas where the skin has folds like the neck, armpits . The amount of soap that flows down when flushing is enough to clean your body.

2. Time of indiscriminate and unplanned breaks

Science has proven, every day we have a most effective time frame. It is a time when you can concentrate on working, feeling alert and inspired. But not all of us can find this time, and often let it go wasted.

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You should pay attention to finding that time period, plan your exhaustion more reasonably during the day and don't waste your most productive time.

3. Add oil to Italian pasta

In order to prevent noodles from sticking and sticking together, many people often put oil in boiled noodles. In fact, this is not effective but also makes noodles and used sauces become discrete, hard to bond.

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For a delicious and standard pasta, you only need to boil noodles with a sufficient amount of water. The standard recipe given by the manufacturer is: 1 liter of water / 100g of dry noodles, and 1.5l / 100g of fresh noodles.

4. Only breathe with the chest

Almost all of us are breathing in our chest and that's the wrong way to breathe. Because chest breathing is a very shallow way of breathing, oxygen entering the body is not much, mainly going to the upper part of the lungs, not good for health, even easily causing diseases such as asthma, pneumonia, pulmonary edema , anxiety disorders.

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The right way to breathe is to breathe through the abdomen. When you breathe, your belly rises and falls. With this way of breathing, oxygen enters the body more and brings more positive effects, it even helps you control your emotions.

5. Brush your teeth horizontally

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This habit of brushing teeth is very bad for tooth enamel. The correct brushing method is vertical from the benefit to the tip of the tooth and lasts 2-3 minutes.

6. Play sports without stretching

We often only pay attention to starting up carefully before training to avoid cramps without knowing that after completing the exercise, we need to do another thing to relax.

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At the end of the session, you should perform muscle stretching to help your muscles return to normal after tightening, shrinking during exercise, avoiding unnecessary pain the next day.