The video shows how to work with a single bar

Breathing bar soap is one of the simplest exercises but has a lot of effect on the whole body of the practitioner. Practicing breathing in the right way daily will help you have a balanced body, wide chest, firm muscles, effective belly fat reduction, height development, reducing the risk of many diseases .

1. The problems you may encounter if you run a lot
2. Walking is good but how and how much to lose weight effectively?
3. Sitting all day, how much exercise does it take to compensate?

Although simple, not everyone knows how to practice simple barbering. The video below will show you the posture, how to breathe properly when you practice the bar to get the best effect.