Before training, choose protein-rich foods
You can choose to eat some of the following foods about 2 to 3 hours before the rehearsal:
During exercise, water is the first drink you need to provide to the body. Don't forget to bring a bottle of water with you and never leave your body in a state of water shortage. Because water will help retain nutrients and create glucose - the energy source that acts as a "fuel" helps you to overcome your exercise needs.
Should drink adequate water during practice
Some foods rich in glucose are as follows:
The time right after the exercise is important because your body starts to change under the impact of the exercises. Metabolism will be enhanced and muscles begin to undergo huge transitions.
Eat plenty of fresh vegetables after practicing
Foods that help you recover energy after a workout:
One final note is that you do not need to apply harsh diets. You need to maintain a healthy and nutritious menu to optimize the effectiveness of the Workout exercises only.