You can choose to eat some of the following foods about 2 to 3 hours before the rehearsal:
Apples and cheese sandwiches.
Energy bar / protein bar or milk and fruit.
Green salad (salad salad) with chicken or tuna.
Biscuits made from wheat cracker or whole grain bread .
Yogurt and fruit.
The series of beads.
Fruit cocktails or natural juices.
During workout
During exercise, water is the first drink you need to provide to the body. Don't forget to bring a bottle of water with you and never leave your body in a state of water shortage. Because water will help retain nutrients and create glucose - the energy source that acts as a "fuel" helps you to overcome your exercise needs.
Should drink adequate water during practice
Some foods rich in glucose are as follows:
Natural juice.
Banana.
Raisins and other dried fruits.
After practicing Workout
The time right after the exercise is important because your body starts to change under the impact of the exercises. Metabolism will be enhanced and muscles begin to undergo huge transitions.
Eat plenty of fresh vegetables after practicing
Foods that help you recover energy after a workout:
Fresh vegetables, stir-fried vegetables or cooked.
Meat or fish contains less fat.
Salad salad.
One final note is that you do not need to apply harsh diets. You need to maintain a healthy and nutritious menu to optimize the effectiveness of the Workout exercises only.
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