Writing on paper is a way to help people become smarter

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Intelligence is a valuable asset that we are wasting everyday. You may have heard this many times but the truth is always true. Intelligence is the most valuable asset to people. So each of us needs to care and train our minds every day. Here are 10 helpful tips to help you take care of your brain every day . Invite you to consult!

1. Take a nap

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Regenerating energy for your body not only improves your brain function, but also enhances your memory, helping you feel better. Even just 15 minutes of sleep each day can make a big difference. So reward yourself with a nap, feel refreshed and help your brain rest. Napping helps improve brain activity a lot, so why wait without a nap?

2. There are creative activities before going to sleep

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When the body is tired, the brain becomes incredibly creative again. Take advantage of this! Whether you're planning to write a famous new American novel or just brush your painting, doing it creatively right before bed will bring great results. Awaken a sleeping Picasso genius in you and create wonderful things. Just remember not to forget the palm tree in your hand.

3. Focus on completing each one

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Did you know that our brains cannot do many things at the same time? Only by focusing on a single task at a time, can our brains work with the highest performance and achieve unimaginable results. Find a job you need to complete and focus on it only. Store the phone, turn off the television and concentrate. Your brain will be very grateful to you for that.

4. Cardio and exercise

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You probably know that cardiovascular exercises will help you have a healthy and balanced body. Moreover, it also helps your brain a lot. Spend 15 or 30 minutes a day practicing. You do not need to be a member of a fitness center or equip expensive equipment. Just walking around your neighborhood can create miracles and help boost your mind effectively.

5. Write down your feelings

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Computers, iPads, tablets or smartphones that are connected to the Internet today make people seem to rarely take paper out and write. However, studies have shown that writing on paper is a way to help people become smarter. Therefore, do not need to hesitate to copy what happens in the upcoming meeting instead of using the computer.

You will get a ton of benefits from writing, including intellectual enhancement. Moreover, writing also helps you improve your language and develop skills like concentration, creativity and imagination. Therefore, writers are often identified as those with the highest intelligence.

6. Take one tablet of multivitamin daily

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Just like a car always needs oiling or a smartphone needs to charge the battery, our brain also needs the necessary nutrients. A multivitamin will give you the energy you need every day. According to a study from the British Journal of Nutrition, a multivitamin tablet has a strong support in strengthening the brain. Expert advice: taking multivitamins with a healthy vitamin is the best way to start your day.

7. Learn a new language

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Learning a new language is one of the best ways to strengthen your intellect . Because it will help your brain learn to adapt. Learning a foreign language not only enriches your understanding, explores more cultural beauty but also has a great impact on your brain. So start using the language learning software like Rosetta Stone or use the free Duolingo service and learn every day.

See also: Prepare Japanese learning spirit on Duolingo

8. Play vocabulary games with friends

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The favorite game called Words with Friends is addictive, but it is also a good game for brain training. Research shows that scrabble and other word matching games help increase IQ and improve mental performance. If you find someone to argue with and analyze ideas, you can add knowledge and achieve new perspectives. Moreover, once you can explain your point of view to others, it also means that you have firmly mastered the basic foundation of the problem.

9. Meditate

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Meditation is one of the best and longest known ways to help the mind rest. But it really has great benefits for the human body and mind! Studies have found that meditation helps every part of the brain. So meditate every day. You will always feel relaxed and relaxed.

10. Optimistic

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Optimism not only helps you enjoy a comfortable life but also has a wonderful impact on your brain. Recent studies show that when you think positively, it benefits the brain. So, start looking at life with a pink lens to have a more righteous and wise attitude.

Having fun!