What to do after losing a job?

Losing jobs is one of the hardships that a person faces in his or her career, especially when it comes to unexpectedly unexpected appointments. The days after the event became even more difficult, as in James Altucher 's article on LinkedIn: You can't concentrate on thinking, you can't exercise, can't eat normally, can't shave. or even bathing. You cannot even breathe deeply. You think none of them can help. There is no way that money can be added to your account, there is no way to regain confidence in yourself. Altucher had been fired " so many times that he could not tell it ", giving useful advice to those who fell into this situation.

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Handling emotions

Tyler Parris - author of " Chief of Staff: The Strategic Partner Who Will Revolutionize Your Organization " says that when you calm down, handling emotions is important. He suggests starting by identifying what those emotions are, then deciding what you will do with them in the most effective way. If you leave that feeling, they will stack up and eventually make you behave the way you shouldn't.

Enjoy freedom

Sleep for 8 hours a day, get up early, exercise, take a bath, dress up, go to the street and go for a walk. That's what Altucher suggested. You need to keep everything "normal" as possible during this difficult time by being busy and active. Don't just sit and sulk everything.

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Stop being angry

Altucher said: " You will feel angry with people at your old job because they misjudged you ", but remember that they are just trying to live. Make a list of good points about bosses and colleagues, send them emails telling them why you think they're doing their job well. Also, thank them for the opportunity to work with and for whatever else they taught you.

Lunch with someone for a long time

Altcher said meeting someone you haven't met for a long time can bring a new wind, "change blood" for you. " You need blood transfusions to completely remove the old blood ." In addition, this is a great way to connect and let people know that you are looking for a new job.

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Write a list of your achievements

" It is very natural after being fired, losing confidence or the feeling that this obstacle will last for a long time. But when you were working, you made a lot of contributions. " HR expert and author of " Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job ". She suggests that you make a list of things you have done to remind yourself of your skills.

Consider yourself like a 1 person business

Find yourself "customers" (places or people you want to work with), give a list of 10 (or more) ideas for each customer you can make money from. Altucher said: " This is an exercise for ideas. You can propose ideas to customers, otherwise switch to the next customer ."

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Make a list of costs to pay

You just lost your job and this is definitely a difficult financial time. Spend a day listing your expenses. You won't know how long it will take before you have a stable source of income so be cautious about spending.

Author Jacquelyn Smith and Rachel Gillett