What is multivitamin? The effect of multivitamin on the body

Multivitamin is used quite commonly in human nutrition. So what is multivitamin ? How does it work for the body? How to use multivitamins? TipsMake.com's article will help you answer these questions!

What is multivitamin?

Multivitamin or multivitamins are products that supplement at least 3 vitamins and minerals for the body. They are produced in various forms such as capsules, compressions, liquid, injectable, powdered forms. Their main use is to offset nutritional gaps in the daily diet quickly and effectively, thereby preventing disease and protecting health.

Although it has the same name, the composition of multivitamins can be completely different, depending on the nutritional needs of each user. For example, a pregnant general vitamin will have a different composition than the general vitamin for bodybuilders because they clearly have a completely different diet.

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Multivitamin

The effect of multivitamin on health

More than half of all people in the United States use multivitamin in the hope of having a healthy body. So what is the true use of multivitamin for health?

1. Help fill the lack of nutrition

People, at each age, have a certain nutritional need to ensure the activities within the body. In other words, you will not be healthy without any nutrients, especially vitamins and minerals . The introduction of multivitamin to supplement nutrients is lacking due to a poor, timely and effective diet.

2. Good for fetal development

Doctors often advise pregnant women to use multivitamins to help the fetus grow healthy, while ensuring the health of the mother itself. The addition of multivitamins in pregnancy also helps to reduce the congenital rate for children with mothers with diabetes.

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Good multivitamins for pregnant women

3. Preventing and supporting treatment

Each type of multivitamin can help us prevent and support treatment according to their composition, for example:

1. Multivitamin contains vitamin D to help strengthen bones, prevent the risk of osteoporosis, fractures, rickets in the elderly, pregnant women, young children, .
2. Protect and maintain brain function, improve memory, mental stability, reduce stress, anxiety
3. Eye protection, support treatment of some eye diseases such as cataracts, macular degeneration
4. Reducing bad cholesterol, reducing inflammation, stabilizing blood pressure, limiting the risk of heart attack or death from heart diseases, .

Instructions for proper use of multivitamin

While these are nutritional supplements, if used in the wrong way, multivitamins can cause many dangerous health effects.

Use multivitamins properly to not cause harm to health

1. Who should take multivitamins?

1. People with symptoms related to vitamin deficiency
2. People on a diet or vegetarian diet
3. People with higher nutritional needs than normal such as pregnant women, athletes, bodybuilders, .
4. People with malnutrition, poor nutrient absorption
5. Patients taking multivitamin use as directed by a doctor

2. Who should not take multivitamin?

1. People with cancer or family have a history of cancer
2. People with diabetes should not take multivitamin containing vitamin B3
3. Cardiovascular patients should not take multivitamins containing vitamin E, potassium, .

3. Note when using

1. Talk to your doctor before using any multivitamins
2. Use the right dose
3. Do not use multivitamin instead of medicine
4. Do not abuse multivitamins, it should only be considered as a product to offset nutritional deficiencies and cannot replace the daily diet.

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Choose a multivitamin suitable for your body's nutritional needs

Multivitamin is good? How much does it cost?

There are many brands of multivitamin but the most typical ones are Solgar (USA) and Blackmores (Australia). The products of Solgar and Blackmores are often produced in tablet form, packaged in jars to provide convenience for use and storage. The ingredients contained in these products are safe, not harmful to health. Especially, their price is quite cheap, only from VND 350,000 - VND 558,000.

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Solgar multivitamins

Hope our sharing has helped you understand what multivitamin is , its effect and price. Visit META.vn to find the best multivitamins.

>>> More references:

1. Signs of your body are seriously deficient in vitamins
2. Vitamins and all you need to know
3. 25 cheap nutritious foods and vitamins you need to know