Take vitamin C properly don't forget these notes

Vitamin C is an indispensable nutrient for the body. In addition to the daily diet, vitamin C is also supplemented through functional products. Join TipsMake.com to learn the important notes to help you take vitamin C properly .

Unintended consequences for taking vitamin C the wrong way

We all know vitamin C plays an important role in protecting health and beauty. But that doesn't mean taking as much vitamin C as possible. According to Health experts, every day the body needs only a certain amount of vitamin C to maintain its activities. Excess vitamin C is digested outside by the body through urine and feces. Experts also say that people who take vitamin C in the wrong way are at higher risk for kidney stones.

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Increased risk of kidney stones when taking vitamin C the wrong way

Taking vitamin C properly what should be noted?

How to take vitamin C to not harm health? The notes below will help you find the answer:

1. Use the right dose, don't drink too much to limit your risk of kidney stones
2. Consult the doctor's advice and instructions
3. Do not abuse vitamin C: Many people consider vitamin C as a tonic or 'cooling' medicine on hot days so use 'unlimited'. This is a completely false view, deflecting the nature as well as the true effect of vitamin C.
4. People with hypertension should not take vitamin C as effervescent because there is no sodium Clorid in this product which will cause blood pressure to skyrocket.
5. People who are suffering from urinary stones or have a history of urinary stone disease should not take them or need to consult a doctor if they want to use them.
6. Limit the use of vitamin C in injectable form to avoid drug allergy
7. Should take vitamin C in the morning, after eating so that the body absorbs maximum nutrients, while not affecting sleep and stomach.
8. Should drink plenty of water while taking vitamin C
9. Vitamin C will work better when used in combination with vitamin E
10. Supplement foods high in vitamin C in the daily diet such as vegetables, broccoli, oranges, guava, .
11. Limit eating liver liver when taking vitamin C

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Take vitamin C properly to get the best effect

Hopefully, after this article, all of you will find a way to take the appropriate vitamin C to not cause harm to your health. Visit META.vn to share more knowledge and order the best vitamin C drugs.

>>> More references:

1. Top foods rich in vitamin C than oranges
2. There are 8 signs that mean your body is lacking serious vitamin C
3. Understand the benefits and use of vitamin C for skin care