Ways technology can keep you safe and healthy on the go

Use FitMenCook to pack healthy snacks

To avoid just eating snacks at the roadside grocery or fast food during your trip, you need to plan what you will eat in advance. You can use the FitMenCook mobile app to get suggestions and pack healthy snacks.

This app includes a section dedicated to healthy snacks with recipes divided by different tags, such as fast and easy, low carb, prep and low fat.

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Bring a blender

Fruit is a source of vitamins and helps you stay hydrated on the go. So, don't be afraid to bring them with you when you go away. You can eat directly or use a mini blender to "change the wind" with a cup of delicious juice, helping to increase your energy in the long journey ahead.

You can refer to affordable and quality blender models on Meta.vn with many models and types, which can meet all your usage needs.

Bring a water bottle with you

Drinking plenty of water is good for health, especially when you have to travel a long distance, which can take up to several hours, even a day. In that case, you should bring a bottle of filtered water, at least 1 liter instead of coffee or energy drinks. Because they only work to make you awake temporarily, drinking filtered water still ensures the best naturalness, anti-dehydration and body purification.

Spend about 7 minutes practicing at rest periods

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Quick exercises at rest stops not only help you stay in shape, but also reduce pain and cramps while driving. If you don't know what exercises to do, try using the 7 Minute Workout app.

The app offers a variety of training options, including 7-minute leg, abs, stretch, and more. You only have to do this for each exercise in 30 seconds, but you can repeat the exercise a few times if you have. free time.

Find a grocery store that sells healthy food

To stay healthy during your trip, it's best to stay away from fast food joints and go to a local grocery store instead. If you don't know where to go, just use Google Maps to find your way.

Type a store name you know in the search bar or tap a suggested store in the list on the map. Not only can you see reviews, but you'll also get directions there. You can also search by store rating using keywords like healthy and fresh food.

Here are some tips to help stay healthy and stay safe on the go. Please share with our readers TipsMake.com other tips you know!

David Pac

Update 27 June 2023