Using whole grains helps to lower cardiovascular health than refined grains

The article is as motivating for those who have been using cereals and have a more realistic look at this nutritious food.

According to an American scientific group published in the International Journal of Nutrition , the results showed that diet of whole grains can help reduce, prevent the risk of cardiovascular disease , obesity at age. under 50 years of age is higher than refined grains .

Photo source: Internet.

" Heart disease and stroke are the leading causes of death. New research shows that eating whole grains reduces the risk of heart disease ." - Transformation Director of Translational Research Center, John Kirwan said in a statement.

To get the above conclusion, the team selected 33 adult obese people under 50 years of age and divided into two groups. A group for using whole grains . The other group used refined cereals for a period of up to two months (equivalent to 8 weeks). And the diet, the time of serving, the dose is the same, the only difference is that one side is whole grain, one is refined grain.

Photo source: Internet.

After two months of follow-up, qualitative and quantitative analysis of cardiovascular medicine, the results showed diastolic blood pressure (the lowest level of blood pressure in the blood vessels and occurs between contractions, when the heart muscle is Loosening) of people who use whole grains over multiple checks tend to improve faster and better than obese people who use refined grains.

In addition, the team found that obese people who used whole grains reduced their risk of death from cardiovascular and obesity-related diseases by a third, rather than those of cereal users. already refined .

Huynh Dung ( According to Newkerala)