This is why you should not work more than 8 hours a day

1. Research shows that just getting a smartphone close by can make you "stupid".
2. You definitely won't be rich if you have 1 of the 10 signs below!
3. 10 great ways to manage time you need to know

If you are having a job in this difficult economic period, you may have to try to do everything to keep it. If the boss asks you to work 50 hours a week, you'll almost do more than that, maybe 60 hours or more. You may think that you will be more useful if you do more than the requirement. But in fact, every hour you work more than 40 hours / week makes you work less effectively, both in the short and long term. Studies show that the ' sweet spot ' gives optimal productivity of 40 hours / week . Here are 10 specific reasons why you should stop working too much today if you want to maintain optimal performance. Invite you to consult!

1. Reduce productivity

This is why you should not work more than 8 hours a day Picture 1

Long working hours often counteract the effectiveness of work . Ford Motor Company proved this in the 1990s through a series of studies that showed: " With the recommended 40 hours of work per week, every 20 hours will lead to an increase in capacity. productivity is only 3-4 weeks, then productivity will decrease ". If you often work long hours, your body will be exhausted and you will surely start to lag behind and not be able to complete the task. Work efficiency decreases and you have to spend more time trying to catch up on unfinished jobs.

2. Increased fatigue

This is why you should not work more than 8 hours a day Picture 2

Fatigue is inevitable when you work too much and continuously for a long time. Symptoms of fatigue born from long working days can include sleepiness, exhaustion, lack of concentration, irritability and susceptibility to infection . These symptoms are a major obstacle to your performance. Therefore, if you do not change and rest more, fatigue will increase and cannot be saved.

3. The level of risk is higher

This is why you should not work more than 8 hours a day Picture 3

When fatigue increases and your body feels overwhelmed by long working days, your safety may be at risk . Accidents and injuries are more likely to occur at work. It is difficult to prove clearly by scientific evidence because the degree of fatigue is not easy to measure and quantify. Therefore, this threat is a series of logical things that you should not ignore.

See also: Take 15 minutes to learn 7 techniques that can change your life!

4. Forgetting ordinary life

This is why you should not work more than 8 hours a day Picture 4

It will not be easy to maintain a healthy life while working 60 hours or more in a week.You won't have time for family and friends with such a busy schedule . Long working hours will reduce the quality of your life due to a conflict of time for your family, time spent on tasks and needs other than work. Stop working like that to have a full life.

5. More stressful

This is why you should not work more than 8 hours a day Picture 5

When working for many hours, the time you spend not only changes your time with family and friends but also affects your diet, regular exercise time and especially sagacity. The more you try to prove that you are a passionate employee and work effectively, the more you will be forgotten by your children and your spouse. Moreover, your mind will be very stressed and tired.

6. Bone and joint injuries

This is why you should not work more than 8 hours a day Picture 6

The body maintains an uncomfortable position for many hours, increasing the risk of musculoskeletal disorders (MSDS) that destroy muscles, joints, ligaments, tendons and nerves. Therefore, you should avoid working for hours so your body has enough time to recover, otherwise your muscles can only " surrender " under the pressure of work.

7. The danger from work

This is why you should not work more than 8 hours a day Picture 7

Depending on where you work, long working hours may cause serious threats such as chemical, radiation, trauma, noise and high temperatures. The longer you touch these things, the more serious your health will be, the better it is to stay away from these things by shortening your working time.

8. Having heart diseases

This is why you should not work more than 8 hours a day Picture 8

According to a report from University College London, the risk of cardiovascular diseases increases significantly by 67% in those who work longer hours than those who work standard hours 7-8 hours a day. . Although some basic factors such as high blood pressure can make a difference, working long hours will be very harmful to your heart. " The study makes us rethink the old adage 'Hard work will not kill you,' " said Professor Stephen Holgate of the Medical Research Council.

See also: 8 habits affecting health and productivity need to overcome immediately

9. Brain damage

This is why you should not work more than 8 hours a day Picture 9

Another report published in the American Journal of Epidemiology suggests that middle-aged workers who work up to 55 hours per week often experience mental decline, including short-term memory and reduced ability to recall. said compared to those who work 41 hours / week. Research shows that long working hours can cause long-term brain damage or memory loss. However, it is still unclear why long working hours have a negative impact on the brain, but this study makes us need to think more about workaholics.

10. Risk of obesity

This is why you should not work more than 8 hours a day Picture 10

According to researchers at the University of Maryland, long working schedules can lead to obesity . Lead researcher Nicole Au, who led a similar study at Monash University in Australia, said: " Those extra hours can reduce the time to prepare home-cooked meals, exercise and sleep, which is the factor that leads to obesity. "

Admittedly, the links between long working hours, health and safety issues are difficult to identify. However, working 40 hours a week is definitely a habit to get a good health and work best. Please work on time from today!

See also: 9 mistakes to avoid to start a productive day

Having fun!