The top 5 foods to eat are at higher risk of cancer

Do you know that the more you eat Soda, processed meats, genetically modified foods, colorings and sugars, the more likely the cancer cells will grow in your body? This article will help you know why you should end this eating habit right away!

1. Soda

The top 5 foods to eat are at higher risk of cancer Picture 1

Although it is known that it is not a good drink due to gas, it is certain that not everyone knows that the more soda they drink, the greater the risk of cancer. Because soda contains large amounts of sugar, artificial flavors, colorings, preservatives and many other chemicals, it is possible to produce a carcinogen called 4-methylimidazole when mixed. mixed. Currently, the US Food and Drug Administration (FDA) has no specific regulations on the limits of the amount of chemical products allowed to add to carbonated beverages, although scientists The study confirmed that: Just drinking 1 soda a day, the risk of cancer has also increased and this affects about 44% to 58% of the US population.

2. Processed meat

The top 5 foods to eat are at higher risk of cancer Picture 2

Busy life makes ready-to-eat foods such as sausages, ham, canned meat, sausages, bacon, meat sauce . become the ideal choice for many people instead of Buy it home and make it yourself. However, most of these dishes contain quite a lot of artificial preservatives, flavorings and color products that according to the World Health Organization (WHO): If daily consumption of about 50g of processed meat (soy sauce) 2 pieces of bacon) and eaten regularly, the risk of colorectal cancer increases by 18%. Therefore, you should avoid eating these meats or, if eaten, choose products that do not contain nitrates, nitrites or other related chemicals.

3. Road

The top 5 foods to eat are at higher risk of cancer Picture 3

The process of sugar production goes through many stages and this causes the sugar to gradually lose minerals and increase acidity. In addition to causing diabetes if eating too much, the acidity of sugar is also a beneficial factor for the development of cancer cells such as breast, uterine, colorectal cancer, increasing the risk of creating tumors, weakening the immune system.

4. Genetically modified food (GMO)

The top 5 foods to eat are at higher risk of cancer Picture 4

Genetically modified foods appear more and more, such as corn, soybeans, squash, papaya, sugar beets, tomatoes, potatoes . and if not knowledgeable then real It is very difficult to distinguish between GMO foods and clean foods. Currently, many studies have shown that consumption of genetically modified foods will cause a lot of harm to the body such as kidney damage, liver damage, infertility, underweight, malformations and cancer.

5. Flavoring agents, coloring, preservation, monosodium glutamate

The top 5 foods to eat are at higher risk of cancer Picture 5

Artificial foods have the ability to accelerate the process of making cells in cancer even faster than eating lots of sugar and other junk food. Because, they will cause the beneficial bacteria in the intestines to be disturbed or like monosodium glutamate, eating more will gradually kill brain cells. If we still maintain the habit of abusing these ingredients, it means that we are creating a growth environment for cancer cells.