Should drink milk at the best time

Drinking milk is the best way to provide the body with calcium and protein. However, there are many people who often wonder if they should drink milk in the morning or in the evening to benefit their health.

In fact, milk is a very good food for the body, so drinking milk at any time is healthy. However, depending on the type of milk and also for each person with the purpose of use, there will be the most reasonable drinking time.

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When the body needs protein , experts recommend that you increase your milk intake in the morning. In addition to calcium and protein, milk also provides the body with essential minerals such as potassium, magnesium, phosphorus and vitamins.

If you regularly practice sports or play sports in the morning, you should also give your body 1 cup of milk at this time to increase the amount of protein and calcium needed. Bone and muscle need calcium and protein for recovery and development.

If you want to reduce your cravings for fear of overeating, why not drink a glass of milk right away in the morning? Conversely, if you always feel bloated after drinking milk, avoid this drink in the morning.

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If you often suffer from insomnia and sleeplessness, take the habit of drinking warm milk at night before going to bed. At this time, milk will be like a tranquilizer, helping you to fall asleep more easily and have a better sleep.

When the body is tired after a day of work and wants to relax , drink milk at night. It contains amino acids known as tryptophan, which helps the brain release serotonin - a neurotransmitter that creates fun and excitement in humans, making the brain more relaxed and relaxed. Milk also helps you relax.

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For those who are trying to lose weight , it's best to avoid drinking milk at night. Because at night our bodies are not active, this time it will be easier to accumulate fat, so those who want to lose weight should avoid. Also for people with weak intestines, drinking milk at night can also cause some digestive problems, boils .

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Whatever you drink during the day, experts recommend choosing warm milk instead of cold milk. Because warm milk increases digestion. Also keep in mind that excessive consumption of milk is not good, must have a certain amount. Every day, 150-200 ml of milk is enough.