Bathe at the best time: Early morning or evening

Bathing is a very normal activity, taking place daily to help us clean our body after a day of work, tired activity, besides helping you to have a refreshing and relaxing spirit. However, many people are not too interested in how to bathe and should bathe at any time which leads to many bathers improperly have colds, fever, cardiovascular diseases and the most dangerous can cause stroke. and death. So when is the bath bathing for health?

1. Bathe in the morning

Bathing in the morning is a quite common habit for many people, especially in the summer, hot weather makes the body feel uncomfortable or people go to exercise in the morning or those with oily skin After a night of sleep, the amount of oil secreted under the skin is so much they often bathe at this time. Bathing in the morning helps the blood circulation process take place more smoothly, refreshing spirit prepares for a hard working day. This is a good way to reduce skin inflammation by balancing the hormones for the body.

In addition, bathing in the morning also helps the body stimulate skin cells before they face the sun and dirt.

However, when bathing in the morning you should also pay attention to the water temperature. We should not use too hot water or too cold water if we do not want to encounter unwanted effects that affect health.

2. Bathing at night is also extremely beneficial

Bathing in the evening also gives you many benefits. This is also the time when most people choose to take a bath at this time. And the best time to bathe is from 19:00 to 20:00 every night, after a tiring working, to be exposed to dust, this bath will help to remove all stains, remove dead cells, makeup class, . after a day of outdoor activities.

When the skin is cleaned in the evening, it will help the skin to regenerate and improve the skin and make it easier for you to get a better night's sleep.

Nancy Rothstein, "sleep ambassador" who once spoke about this issue: "You've been out all day, so why can you rest easy on your bed? It's time for you to stop surfing the web, check your email. and enjoy the pleasure and relaxation when immersed in the water ".

Of course bathing at night you also need to pay attention to the water temperature and warm water is always a great choice for the night, you will be more relaxed when you soak in a warm water bath from which will help your skin and hair become more beautiful.

So, after a long day, instead of lying in bed until morning, take some time to relax and soak in the tub!

3. So should we shower in the morning, evening or both?

Dr. Gohara warns that taking a shower twice a day only causes your skin to become dehydrated, leading to severe skin damage.

So you should not bathe twice a day. You can shower in the morning if you like. However, keep in mind that evening bathing is the best time of day to help your body become cleaner.

Some notes when bathing

1. Do not bathe in water that is too hot or too cold.Because it will cause your body to change the temperature suddenly, which is prone to colds and fever.Should shower with cool or warm water, bathe in the following order: wash your hands, wash your face, take a bath, wash your hair.And should not take a long bath, each bath up to 10 minutes.
2. Do not take a bath at night: Do not bathe when it is over 23 hours, the time will easily cause illness.Especially for people with a history of blood pressure can make blood not reach the brain, easily cause a stroke, can die.
3. Do not take a bath after eating it: This time the bath will block the blood circulation to the organs because the blood is concentrated in the body surfaces when bathing, disturbing the secretion, preventing the process of giving. Metabolism, directly affects digestive functions.Long-term can lead to diseases of the gastrointestinal tract, stomach, intestinal tract.Especially for patients with heart disease can cause high blood pressure, complications.
4. Do not take a bath after drinking alcohol: When the blood alcohol content is high, the kidneys' functions must work hard to excrete, consuming a large amount of glucose.At this time, the body must circulate blood sugar to these parts.When taking a bath at this time, it will cause insufficient blood sugar supply, leading to a fever that is more likely to cause a blood vessel rupture.
5. Do not go to the wind or enter the air-conditioned room right after showering.
6. When you have a cold, or fever, you should not take a bath, just use a warm towel to wipe your body.