I use USB 3.0 drive to copy a 15 GB folder from there to the computer. The copy window on Mac tells the copy time to be about 3 minutes, the actual time that I clocked is 2 minutes 56 seconds. Just round up to 3 minutes, divide the copy speed to about 83 MB / s . This speed is much lower than the above 634.7 MB / s, but as I said, it depends on the type of drive you are attached to. To achieve the highest speed, you must use SSD on both inside and outside.
Geekbench 3 is a simple, detailed and simple benchmark software for Mac computers ( and many other operating systems ). Single-core and multi-core scores ( measured on 64-bit platforms ) are 3325 and 7020 points. Its configuration is the standard ( lowest ) version using 2.7 GHz Core i5-5257U CPU with 8 GB RAM . See the comparison table with many other Macs below, the difference is not much (the score is taken from the Geekbench results website ).
Benchmark mono
Multi-core Benchmark