8 things you can do when you feel bored

1. 10 things to remind yourself every morning to live happier

Sadness is a common feeling in life that any of us have. However, you may be doing things that make your sadness worse but you don't realize it yourself. Take a closer look at 8 things you might do when you get bored below and ask yourself: " Are I doing that or not? "

1. Assume the worst

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If you ever have negative thoughts about a problem or someone before you know the truth, chances are you are the one who assumes the worst.

For example:

Your husband still hasn't called back to the time frame and he said he would call.

Assume the worst:

He had a traffic accident. He is with another woman. He left me.

Assume the best:

He was doing something special that surprised me. He turned into a grocery store to buy household chores. The meeting with his boss ends late. He was promoted .

Happy people often assume the best in every situation. They do not make negative conclusions or assume that something bad will happen. Because this causes sadness, anger, and mental collapse in a hurry and unnecessary. If that bad thing really happens, find a solution quickly. Anyway, you will have a faster head and be prepared for difficult situations at that time.

See also: Top 11 reasons that make us a little bit more

2. Living in the past

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Have you ever had repeated worries in your head? Have the words of your boss, friend or colleague been repeated many times in your mind? Do you hold a grudge against the person who argued with you? If so, chances are you belong to a group of people who live with the past.

Happy people always live with the present . This does not mean that they do not think about the past and do not think about their future. They know that everything has to be balanced. Sometimes, you simply need to let everything sink into oblivion to continue living. This is not always easy but it is the healthiest view and will make your present and future moments more beautiful.

Life is here and now . Forget about regret. Forget the past. Learn to cherish the present.

3. Compare yourself with others

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When you look at the photos of your friends' and children's weddings, do you ask yourself why you are still not married and have children? You look at other people's work and doubt about their achievements and successes? This can happen when you compare yourself to others.

Each of us is different, but the most important thing that you need to keep in mind is that you are exactly where you are supposed to be. The impact from the outside, a little friendly competition is good, but comparing yourself to others is dangerous. In life, there will definitely be people who are happy, successful, have a better job and earn more money than you. On the other hand, there are people who earn less money, are less happy and achieve less success than you.

Happy people do not compare themselves with anyone else . They know who they are, they are satisfied with their current position and only compete with themselves.

4. Try "adjusting" emotions

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How many times have you asked yourself what it would be like if something was wrong? How many times have you thought to yourself, " I have a problem? Do I have that feeling? Why am I sad? Why don't I feel more happy? Why am I today? angry? ". The truth of life is a chain of emotions up and down and that is very normal. Having negative emotions is completely understandable. That means when you feel sad, you don't need to immediately ask questions, nor be afraid and try to correct it.

Allow yourself to feel the emotions that bring a lot of things:

1. Allow you to be yourself.

2. Allow yourself to handle your thoughts.

3. Let your mind know that it will be okay to overcome what you are going through.

4. Remind yourself to re-evaluate your life's decisions to make sure you're still on the right track.

If you are feeling frustrated, allow yourself to be disappointed. But - and this is the most important part - you have to let yourself keep moving forward. If a feeling lasts too long, you may need to ask yourself, " what's next? " And try to keep your feelings according to what you want. Emotions and emotions do not define you. So don't worry too much about something negative. Strongly overcome them and you will prove to yourself how truly resilient you are. The important thing is that you will have better preparation if the next negative feelings happen. Instead of wondering what is wrong with yourself, you can say to yourself, " Oh, this feeling. I have overcame it before and this time too. "

5. Trust in all your thoughts

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This may sound a bit confusing, but a common mistake that people often make is to believe all the fleeting thoughts in their heads . This is not safe. Sometimes the brain " plays tricks " with us making us think about things that we ourselves don't really believe. This may be a way of lowering yourself. It may be a suspicion of sincerity and trust of friends or lovers. Sometimes emotions, worries and fears make us think of unnecessary negative things.

Happy people don't believe in every thought in their heads. Usually, it's when you need to calm down and feel better or even give yourself time to let it go, so you won't think negatively like what you did before.

See also: How to know, be wise and different wise?

6. Focus on what you don't have

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Have you ever tortured yourself for not achieving what you wanted? Have you ever been tired of convincing yourself that you need more things? Surely this will make you feel painful and sad.

Happy people often feel comfortable with all they have and all they have accomplished. They do not focus on thinking about what they do not have. Try to thank yourself for all that you have achieved in life. Thank you to your parents, siblings, lovers, friends and colleagues always by your side. Thank you for the bed for giving you good sleep. Thanks for the shirt because of its warmth. Thanks for the coffee because the taste is great every morning. Thank you for your work as it gives you income. Thank you stores because there you can buy what you need.

You may not have everything you want, but there is a fact that you have a lot of things. Be grateful for gratitude to be a direct factor of happiness .

7. Crash because things are out of control

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Obviously there are things you can't control yourself. Traffic, prices, people: these are just a few examples. People already have everything to worry about, so it's meaningless to worry about things that you can't control. Even more meaningless when we try to control them or become depressed because of them.

People who are happy realize what goes beyond their control. This is never easy but we have to admit that we can only control our own actions. Ignore the will to control everything and don't let things you don't catch bothering you. You will soon realize how good your mood is.

8. Not yourself

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One of the most important things of life is to love yourself . Love yourself for who you are. This does not mean that you cannot strive for better by showing your kindness by chance, learning a new skill or showing gratitude. But this means you should stop trying to be another person. As long as you yourself include all the imperfections that create you.

If you're tall, don't wish you were a little lower.

If you're a little quiet, don't wish that you talk more.

If you have brown hair, don't expect your hair to be yellow.

Know your value and love yourself more.

If you are feeling sad, try wondering if you are doing one of these 8 things. If so, stop it immediately. You will have a way to feel better.

Refer to some more articles:

1. The more you use Facebook, the more likely you are to be negative and often disappointed
2. Living is not merely a survival, enjoy life in a truly meaningful way
3. 36 famous inspirational quotes that change lives

Having fun!