5 amazing tips to bust brain power while studying!

1. Alternate study and sleep

The brain has two states: focused and diffused.

As you read this text, you are in a focused state. After a couple of hours of rest, your brain will be in a diffused state. At that time new neural connections will begin to form in your brain.

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Then new knowledge in the focused state and the formation of neural connections in the distracted state. And it goes all the way through life.

We've been familiar with how the two brain states work since high school. We learned it not from biology classes, but from literature classes. Remember how hard it was to tell a poem perfectly the day it was taught. You study it, and it never comes out. But the next morning you remember it perfectly. Why is that?

When we learn a poem, we are in focused mode. But the real memorization happens later - in a dream. Therefore, the model of study → sleep → study is much more effective than just study → study → study. Sleep is useful.

If you cannot sleep well because of a lot of tasks, use do my homework service and save some time for sleep! Remember, that your health must be a priority!

2. Take regular breaks.

This tip is also related to focused and distracted modes of the brain. Studies show that humans can't be as focused as possible for long periods. We start getting distracted and doing five-minute tasks for hours at a time. Maximum focus time: 50 minutes.

To make learning easier, you need to give your brain a rest. A suitable option for most people would be 50 minutes of work and 10 minutes of rest. To stay on this regimen, a regular timer or apps like Forest and Focus Booster will do. If you feel so exhausted to do anything, get yourself more than 10 min to rest and  search for cheap research papers for sale

3. Don't waste time rereading the information and underlining the main points

It doesn't work. Underlining the main ideas is an unfortunate approach to learning. The brainwork it does is not active enough to create lasting knowledge. Rereading repeatedly has the same effect. It doesn't put the brain to work.

To memorize better, you don't need to reread and underline, but reproduce information from memory. Answer questions, do exercises.

4. Choose the right learning style

Learning style is how you get information. Learning styles can be visual (reading, pictures) and auditory (lectures, audiobooks, podcasts).

We choose the learning style that seems easier to us. John finds it hard to concentrate on audio and always reads books or articles. Mike, on the contrary, lacks the stamina for textbooks and watches online lectures. But you can't do that.

Researchers in cognitive psychology at the University of Virginia studied all the experiments conducted with learning styles. And they concluded that there is no correlation between a student's favorite learning style and his or her effectiveness. It doesn't matter if a student is an auditory or visual learner, he or she is still better at remembering information visually.

Another study shows that 81% of students who read books did well on the exam. And of those who listened to the same information on a podcast, only 59% did well.

Synthesizing. Just because it's easier for you to watch an online lecture doesn't mean that format is effective.

The learning style should depend not on subjective "I like" but the subject matter. Foreign languages and oratory are better to study in person with a teacher or by audio and video. Management, marketing, and programming do not require the observation of a teacher. It is better to study them in text format.

5. Exercise.

Physical activity affects your ability to remember and learn better. Active exercise increases the production of brain-derived neurotrophic factors. This is a protein that helps build new neural connections. Even after a 20-minute walk, brain activity and memory improved significantly. Before you sit down for a couple of hours on an online course, I suggest taking a walk in the yard.

For the most productive, bike riding and running.

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Drink water while exercising

If sports aren't your thing, drink water. It has been proven that drinking at least 25 ml of water while exercising will increase concentration and perseverance. Stay hydrated.

Samuel Daniel

Update 25 February 2021