Honey and cinnamon are not weight loss products. However, they can be an effective weight-loss blend when combined with proper diet and exercise.
Replace sugar and sweets with honey: Moderate consumption of honey will reduce the amount of calories in your diet and prevent high blood sugar levels and then blood sugar suddenly decreases. Changing glucose levels can lead to emotional instability, as well as excess insulin production. Honey absorbs slowly into the body's blood, preventing blood sugar.
Cinnamon reduces blood sugar and increases insulin sensitivity, meaning that it is responsible for metabolism, which helps convert glucose into energy, not into fat.
Each day, mixing a drink mix of 1 teaspoon honey and 1/2 tablespoon cinnamon, taking 30 minutes before breakfast and 30 minutes before going to bed will help you quickly reduce from 2 to 3kg in just 1 week .
High blood sugar can cause many diseases, especially diabetes.
According to scientists, honey and cinnamon can lower blood sugar . Honey is only 17% water and the rest is mainly fructose and glucose. Therefore, the body is easily absorbed and does not cause blood sugar changes. Therefore, diabetic patients can eat honey.
Cinnamon also helps reduce blood sugar. This is evidenced by studies of healthy volunteers and diabetics. Of course, cinnamon is not a drug, but it is an effective supplement and has the potential to reduce insulin resistance.
When choosing honey, be aware that it is often diluted with sugar, chalk, powder and starch. Make sure you buy honey from a trusted seller and always check its purity. It is better to use pure honey that has not been filtered and sterilized.
Buy cinnamon sticks instead of cinnamon powder, because it will be easy to distinguish Ceylon cinnamon from cinnamon that is often sold under the same name but has fewer benefits.
Honey should not be used for children under 2 years of age because it poses a risk of poisoning to babies.
Refer to some more articles:
What if you drink water as soon as you wake up?
What happens when you drink coconut water continuously for a week?
What will happen if you sit in a place for too long?