New research shows that vegetarian diet is twice as effective when losing weight
A new study shows that vegetarians lose weight more effectively and improve their metabolism by reducing muscle fat compared to low-calorie dieters.
In one study with 74 people with type 2 diabetes randomly selected and then followed this group of people with a vegetarian group, the other group followed the normal anti-diabetic diet and the results showed, The weight loss vegetarian group almost doubled from 3-6 kg compared to the normal weight loss regime.
Vegetarians mainly eat vegetables, cereals, beans, fruits and nuts. The other group's diabetes diet is designated by the European Diabetes Research Association (EASD).
New research shows that vegetarian diet is twice as effective when losing weight Picture 1
Dr. Hana Kahleova, director of clinical research at the Medical Doctor's Responsibility Committee, said: 'The vegetarian diet has proven to be the most effective diet to lose weight, and it is much more effective in reduces muscle fat, improves metabolism. And this is important for people with metabolic syndrome and type 2 diabetes. However, a serious, scientific vegetarian diet is required.
By monitoring resonant images from MRI technology, the researchers tracked the amount of fat on the thighs of the participants with different weight loss regimes, including subcutaneous and muscle protein. can.
The results showed that both vegetarian and dietary diets reduced fat under the skin, but muscle fat in the vegetarian group was most significantly improved.
This research has just been published in the Journal of American College of Nutrition.
You should read it
- Finding new weight loss pills can help reduce diabetes risk by 80%
- 8 foods when combined together help to lose weight quickly
- Plan to remove sugar from your daily meals in just 3 weeks
- The terrible consequences of your body suddenly lose weight
- 17 types of food can be eaten at any time without quantity restrictions
- Top 7 good foods for diabetics
- 4 'scientifically proven' weight loss tips can make you fat
- The great benefits of Ketogenic - 2016's most sought-after diet
- The truth about belly fat, the potential risk that skinny people must be wary of
- How long does it take to eat people?
- Not dieting, this is the new method of preventing obesity
- 'The price' to pay behind every familiar snack
May be interested
8 small parts on the body that we usually don't care about
13 health problems that crescent-shaped on nails are trying to warn you
4 'scientifically proven' weight loss tips can make you fat
What happens to the body if you drink beer regularly?
5 absolute things should not be done after eating
How to 'stop' heart palpitations within a minute?