10 effective solutions to stop snoring and improve your sleep

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Love can conquer all! Love can break down barriers, go up high mountains, go into the deep sea and change people's lives. There is certainly nothing that love cannot overcome . except snoring , which is the third most common cause of divorce in the United States and the United Kingdom.

For snorers and those who sleep in bed with snorers, we have some tips and tricks to help you overcome this annoying habit, as well as help your long-term partner have a good sleep Please join us in 10 effective solutions to stop snoring and improve your sleep in the following article!

1. Lie on your side

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When sleeping in an upright position, the tongue and palate of your mouth will be lowered to the back of your throat, obstructing the breath and causing unpleasant snoring sounds. If you sleep in a sideways position, it can help your throat stay fixed and it is quite surprising that your snoring may stop.

2. Try to lose weight

This is similar to the above. If your body is overweight, your lungs and neck will prevent breathing air causing snoring. However, this is not necessarily a problem because overweight can also increase the likelihood of sleep apnea.

3. Breathe through your nose before sleeping

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Breathing by mouth often causes snoring, so try to breathe through your nose. For this, you should practice breathing through your nose. Also, if necessary, use some nasal sprays to clean the airway before bed. Your sleep quality will be improved when applying this method.

4. Use a nose patch

If you or your partner snores because of a blocked nose, you can try using special nasal patches to lift and open the airway to your nose. From there, improve breathing as well as reduce and even eliminate snoring while sleeping.

5. Cure septum, rhinitis or any other medical problem

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If there are no supportive medical equipment or any other measures to prevent snoring, see your doctor. A crooked septum, chronic sinusitis, cysts or other medical problems may also be the reason you snore while sleeping. The doctor is the one who can suggest the most effective way to treat this symptom.

6. Use noise protection button

If there is no effective method and your partner disagrees with medical intervention, you still have another option to use a noise-canceling button to ensure a good night's sleep. When your ears need to rest, use them.

See also: 6 secret techniques that help you get enough sleep in just a few hours

7. Natural solution

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There are several drugs Antihistamines (which have natural anti-histamine effects), such as nettle, which can help cure snoring. Put a handful of dried nettle leaves in two cups of boiling water for 10-15 minutes, then drink before going to bed. In addition, rinsing your mouth with peppermint water before going to bed also helps prevent allergies.

8. Clean the house clean

Allergies are one of the causes of snoring. Therefore, you need to regularly clean the house, especially the bedroom. Be sure to vacuum thoroughly in curtains, beds and corners in your room.

See also: 3 simple steps to clean the mattress bed properly

9. Review the daily diet

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The daily diet also causes snoring.Avoid overeating and avoid using high alcoholic drinks such as beer and alcohol. Because they relax the throat muscles and make snoring more likely.

10. Sleep separately from your partner

Sleeping in a different room from your partner may sound a bit extreme, but this is the last way you can bring both sleep effects, a comfortable and refreshing sleep when you wake up the next morning. In addition, there is another way to sleep on opposite sides of the bed - each person is facing one end.

If you can't improve snoring, don't be disappointed. Because it is possible that at some point, you will get used to your partner's snoring sound and the sound will even help you sleep better.

See also: 5 absolute things not to do after eating

Having fun!