9 ways to make your life happier

In our lives, happiness is indispensable for every person. People with happy lives often have a higher life expectancy and are more productive, and at the same time it is also the essence of stress, helping you live more lovingly than those who have a boring life. For each person the two words "happiness" have different meanings. According to psychologists, 50% of people's happiness feelings are determined by genes, 40% of happiness comes from daily activities and 10% left by situations in life. So for life to be happy we need to do the following things.

There is a monk, the Dalai Lama, who once said: "Happiness is not natural, but it is made from our own actions."

That's it, happiness doesn't come naturally to us. It is we who can create happiness for ourselves, so if you want to be happy please maintain the following ways to improve your sense of happiness.

1. Eat lots of vegetables

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Research from the University of Warwick suggests that eating a lot of fruits and vegetables every day can also help you feel more love. So in your daily diet, add more vegetables and fruits to each meal. Instead of snacking on confectionery and carbonated drinks, increase your intake of fruits and fruit juices to enhance your body's vitamins and especially help your mood to be happier.

2. Limit online social media

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According to a report from the Institute of Happiness, people who are not online on social networks like Facebook, Zalo, etc. Within a week often feel happier and love life than those who are online. Besides, if we can stop using social networks for a while, we can also accomplish a lot of jobs and be able to link people together.

Try once a month to lock your Facebook and activate it again when needed. Try it, you'll find that you have more time to do other tasks and can enjoy the fullest life.

3. Walk to work

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As we know walking there are many health benefits such as weight loss, help us have more creative thinking, . Not only that, according to research from the University of Anglia shows people who regularly walk Can also significantly improve happiness, improve working ability and reduce stress. Therefore, spend 30 - 60 minutes a day walking, if you don't have time, walk to the company.

If you take a bus to work, stop by 2 points and walk to work.

4. See pictures with cute animals

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For animal lovers, seeing cute animal images is enough to make them feel love, excitement and improve your ability to concentrate at work much more. This is not true, because the researchers at Hiroshima University in Japan have also proved this. So when you feel bored, tired of work, try to go online to find images of lovely animals see.

5. Spend an extra hour to sleep

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We can wake up very late to be able to surf Facebook or watch our favorite movies, but this is really harmful to our health. A study from the University of Surrey's sleep research center indicates that just one extra hour of sleep each night can enhance feelings of love and help you feel better the next morning. So why don't you get into the habit of sleeping earlier to ensure your health and make you happier?

6. Plan your vacation

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A short day trip in a place you love is also a way to help you become happier in life. If you have focused on too much work in the past, this time take some time to plan a vacation. When planning a vacation the happiness level will increase greatly and it can last up to 8 weeks.

7. Take a moment to hug someone

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Hugging each other is not only a friendly communication between two people, hugging each other not only helps the feelings of the two people more closely, but it also makes our spirit and physical feel easy. more bear. Hugging each other often also helps us feel significantly happier, because when embracing increases oxygen levels and "love" or "trust" hormones.

8. Spend time with life lovers

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Life lovers often have a more positive and positive way of thinking and living than those who have a sad life. Therefore, organizing a party or gathering close friends and telling each other happy memories will help us increase the feeling of happiness of everyone.

9. Listen to your favorite songs

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When you listen to the music you love, it helps to stimulate hormones that make us feel happier and more loving when sitting swaying to the catchy music.

See more:

1. 10 typical habits of the happiest people in the world
2. Studies have proven that money can buy happiness
3. "Eight people who are unresponsive" - ​​8 people should join and 9 types of people should not socialize