10 Things You Must Check Before Signing Up For A Online Yoga Course

Also, because of the pandemic, many people are getting enrolled in some online classes, which is helping them stay fit.

You can take up online yoga teacher training or sign up for a dance session. It mostly depends on what interests you and how much stamina you have. You can make an informed choice after surfing the internet and weighing all the alternatives available.

However, yoga is one such option that is suitable for people from all age groups. People are passionate about yoga, but they cannot visit an instructor to practice the same because of the pandemic. This is when several online yoga courses come into the picture.

However, finding the right online yoga course can get challenging and tricky at times. You must be very careful while signing up for a yoga course online. The timings, price, and many other factors must be considered while signing up for an online yoga course.

Here are some things you must check before enrolling in an online yoga course:

The Cost of the Program or the Course

There are various online courses on yoga in the online marketplace. All of them are priced differently based on the offerings they have. Some yoga trainers also take private or one on one lessons for people.

It would help if you weighed all the pros and cons of different courses and then conclude how much you are willing to pay for a particular set of offerings.

Picture 1 of 10 Things You Must Check Before Signing Up For A Online Yoga Course

You can choose a yoga course where you can reap out the maximum benefits at a lower price. Some practices are taken up by international instructors where cost becomes a critical decision-maker.

Size of the Group

The number of people who are enrolled with you in the same class also matters. If the group is enormous, there are high chances that you might not open up and ask for help if you do not understand some postures or asanas. However, in a small group, you can open up with the instructor and tell them about your challenges.

There are courses where the instructor forms groups based on the common problems shared by the people.

For instance, an instructor might choose to create a small group of people suffering from arthritis or migraine. Therefore, the size of the group becomes a significant deciding factor when you are selecting an online yoga course.

Duration of the Class

Some yoga classes might teach you how to perform asanas in the first 15 minutes and then expect you to practice for the remaining time. On the other hand, you might have some instructors who may do yoga along with you throughout the class. You must understand how much time you want your instructor to be involved.

Also, the class's duration will help you understand if you are paying a fair price for the online course. Some instructors might also offer a live class twice a day, while some may provide a two-hour class at a stretch. Look at this aspect and then make a decision. 

Time of the Day

You might be a morning person, but the course you have enrolled with starts with the yoga training around 11 am. Such a program will disrupt the flow of your day. Therefore, it is essential to check the timings for your online yoga class.

The online yoga class should be scheduled in a way that your other chores are not affected. The timing of the course is critical in picking a suitable online yoga class.

The Experience of the Instructor

When you take up yoga teacher training online, it is imperative to check who your yoga instructor is and how much they know about yoga. Every online course has some details about the yoga instructor who would be taking the class. Make sure that you go through these details very carefully before deciding on a yoga teacher.

A yoga teacher who comes with a good experience is the best way to go. However, there might be some courses with new instructors who may teach you some new techniques. Therefore, read about your instructor before deciding on any program.

Platform Used

Different yoga programs and courses make use of other platforms. Make sure you thoroughly research the platforms your potential yoga instructor is going to use. You should be well versed with the platform that your instructor would be using.

Technical bottlenecks can hamper your entire experience. Therefore, read about all the technical aspects of a course before joining one.

Lessons Offered

Make sure that the course you choose comes with a variety of yoga postures. Variety is significant when you are taking an online yoga class. A mix of different courses will save you from the monotony.

Also, as your stamina increases, you would want to do different things. Therefore, make sure that your course has a lot to offer.

Language of Instruction

While you are looking for an online yoga course, make the language of instruction your essential criteria.

You must be very comfortable with the mode of instruction. Yoga is an activity that brings you to ease, and you should not let the medium of instruction become a barrier for you.

User Reviews

Opting in for a course is a long-term commitment. Make sure that you conduct proper research before opting in for an online yoga course. You can go through the user reviews to understand the highlights of the system and the things people did not like.

User reviews form an essential part of online classes. Therefore, make sure you go through them thoroughly to get an understanding of people's experiences.

Assess Yourself

 Assessing and understanding your body and your potential is very important. You must know how much your body can endure. Don't pick a cumbersome course if you are out of practice.

If you have been working out and have stamina built, you can go for a course where the asanas are strenuous. You should not overwork your body in any situation.

Conclusion

Picking up the right yoga course which suits your requirements is very important. Yoga requires you to be physically fit. Therefore, be very careful and consider all factors before picking up an online yoga course.

Samuel Daniel

Update 04 March 2021