Things to know about 'Kombucha tea' - fermented tea

Kombucha tea is considered an excellent drink, sweet and sour, and has gas. But is Kombucha tea really a healthy drink?

Kombucha is a sugar-containing tea, fermented with the same mushroom and the main ingredients include tea, sugar, bacteria and yeast. Kombucha originated from China, used about 2,000 years ago as a natural functional food to help treat digestive disorders, hypertension, diabetes, even cancer. It is a popular item in health food stores and consumers of health products - people who use it for the purpose of providing health benefits to the body.

Kombucha tea is used as a functional food

To make Kombucha tea - a symbiosis of bacteria and yeast or a " SCOBY" -like mushroom needs to add tea and sugar into the mixture to ferment. The result is a drink called Kombucha tea , some say that it looks like beer and tastes like apple cider vinegar. Others think it resembles wine, the rest say it is like vinegar. Although there is no mushroom in Kombucha tea, it is sometimes called Kombucha mushroom tea . In addition, this gas drink is called with other names such as Manchurian tea ( Manchurian tea ), Russian tea ( Russian tea ) and tea ginseng ( Kargasok tea ).

Benefits of Kombucha tea

Although it has not been officially proven, those who like Kombucha tea have given themselves the benefits of Kombucha tea for health such as restoring hair color, making hair grow more, dissolving gallstones, reversing Aging signs, lowering cholesterol levels and increasing blood pressure, strengthening the immune system, relieving menopausal symptoms and improving digestive and liver function. It is also said that Kombucha tea has a detoxifying effect on the body and can even prevent cancer.

Rebecca Shenkman - director of the MacDonald Center for Obesity Prevention and Education ( Center for Obesity Prevention and Education - COPE ) said: " Kombucha tea is full of B vitamins, probiotics (enamel). birth and antioxidants but there have not been any official medical studies on the benefits of this drink, so pay attention to the claims of health benefits. like its sweet, sour taste, not drink because it wants to improve liver function or enhance immune system ".

When there is no direct study of the benefits of Kombucha tea, research has shown that Kombucha tea contains probiotics. According to the National Institutes of Health, probiotics are proven to be good for health because they improve the balance of intestinal bacteria.

Risk of harm

According to the Mayo polyclinic, " There is very little evidence at present that Kombucha tea is good for the body, whereas it can make the body worse. Some people drink Kombucha tea and get tangled. Gastrointestinal disorders, infections and allergic reactions This may be due to aseptic conditions - tea production or Kombucha tea itself ".

Peninsula Medical School has taken a step-by-step overview of the system of medicine based on the evidence that Kombucha tea offers health benefits. The article concludes that: " No clinical studies have been found to be related to the effectiveness of this treatment. A number of cases have been reported and a series of cases have raised suspicions about safety. The suspicion of liver damage, metabolic acidosis and skin anthrax infection There has been a recorded death ".

According to CDC's Centers for Disease Control and Prevention , healthy adults should only drink about 113.4 grams ( 4 ounces ) of Kombucha tea every day to avoid potential risks. can bring if it exceeds that level. People who are carrying the disease in humans, as well as women who are pregnant or nursing, should consult their doctor before using Kombucha tea .