The darker the egg yolk, the higher the nutritional value?

Chicken eggs are a nutritious food that is frequently used in many family meals. However, not all eggs are the same, there are eggs with a light orange yolk but there are also eggs with dark orange yolk. Many people believe that the darker the color of an egg, the higher its nutritional value. Whether this is true, the following article will give you the answer.

The darker the egg yolk, the higher the nutritional value? Picture 1

The secret behind the color of chicken egg yolks

In fact, light yellow egg yolks and dark oranges all have the same amount of protein and fat. However, some research results show that dark yolks may have more vitamins and slightly less cholesterol than pale yolks.

Many people judge that, when preparing daily dishes, dark egg yolks give a better taste. This may be due to the impact of color on the taste perception.

The darker the egg yolk, the higher the nutritional value? Picture 2

What determines the color of the egg yolk?

In fact, the hen's diet determines the color of the egg yolk. The yolks of eggs born from chickens fed a food rich in orange-yellow pigments will have a darker color.

One trick that is often used by many farmers to lay hens to produce more yummy yolk eggs is to mix the chicken with marigold petals or some bell peppers.

The darker the egg yolk, the higher the nutritional value? Picture 3

Another truth about eggs that many people do not know is that the chickens' living conditions do not affect egg health. Therefore, the eggs produced by chickens that are organic, farmed or kept in captivity have the same nutritional value.

In a nutshell, the color of the egg yolks in an egg has no effect on nutritional value or taste. Regardless of their color, they contain the same amount of vitamins A, D, E and K.

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