Six important criteria help increase the emotional intelligence index EQ

Perhaps we all want that whether in our work or in our personal lives there is always a person who can listen and help us feel more hopeful and optimistic? Just like me, you probably know that there are people who control their emotions. You often find yourself afraid and want to be able to control your personal emotions. Emotional control and awareness can determine success and happiness in all aspects of life. Enhance emotional intelligence that has a positive and proactive effect based on 6 important criteria to increase the EQ emotional intelligence index below. Invite you to consult!

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Definition of emotional intelligence

Emotional intelligence is the ability to recognize emotions, understand what others are telling you and how they affect people around them. People with high levels of emotional intelligence have the ability to adjust their behaviors, recognize and control their own emotions more effectively than others. Therefore, emotional intelligence is compared to impressing individuals, the more you impress others, the more successful you are.

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6 important criteria of emotional intelligence

If you want to increase your emotional intelligence, here are 6 criteria of emotional intelligence combined in your life:

1. Self-awareness of yourself
2. Empathy
3. Self-regulation
4. Motivation
5. Train communication skills
6. Optimistic

1. Self-awareness

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Considered the central area of ​​emotional intelligence, it is possible to identify how you feel throughout the day, as well as who you are, to help make important choices in life. A simple way to improve emotional intelligence is to use current language to help you focus more at the present time. Write down thoughts, feelings and beliefs on paper. In this way, you can turn those things into perspective, helping to be more aware of who you are, what you want and why you want it. Learn to raise your emotional vocabulary by using those words to describe emotions fully.

Knowing how to express your emotions helps you control them reasonably and healthy. Don't be afraid to give yourself a silent gift and think. Please relate your inner mind. Consider the views and changes in your life.

2. Empathy

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Empathy has a strong and necessary influence to increase your emotional intelligence. Improving your ability to empathize helps you get closer to others, gain their support when needed, and reduce conflicts in your personal life. Empathy is acknowledged as the second most important emotion, by showing others that you understand where they belong, you can win their trust. Be aware and listen to what they want to tell you. You should know that you can become more sympathetic only when you decode and recognize the feelings of those around you.

3. Self-regulation

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Everyone shares their desire to create close relationships with a few people they trust. However, part of the development of that relationship is like a person who demands new skills while experiencing new relationships. By learning how to control your emotions, especially conflicts, you can prepare for self-control of your emotions.

There are people who can adjust their thinking before acting, can say no and change their thoughts to prevent negative emotions from being controlled by themselves. They are aware of their strengths and weaknesses and are always ready to look at themselves honestly. People use emotional intelligence to affirm, appropriately share emotions, thoughts and beliefs with the right people at the right time as a way for people to know where they are.

4. Motivation

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There are people who are willing to postpone results immediately to build long-term success, high-emotional people with common characteristics, that is motivation. People are often led by their knowledge of emotions, which are the result of unwanted impulsive decisions. However, for those with emotional intelligence, they make wise decisions and they know when to believe their intuition.

People with emotional intelligence are often sensitive to criticism, they always welcome it in a positive way, and know when to use it to improve their expressions. They know when to accompany and when to remove it from emotional attachment. They always encourage themselves to look directly into the problem and find a way to solve it wisely and rationally. When these problems occur at work, motivation drives people with emotional intelligence to more effective solutions and more optimistic thoughts about success.

5. Train communication skills

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Besides, there is another way to improve emotional intelligence is to talk and connect with people easily. According to reliable social evidence, you will certainly care about others and this is often not related to your interests. Individuals are more interested in the development of people than themselves, to practice emotional intelligence as well as humility. Humility can be a wonderful standard that you get, because it shows people that you are willing to take responsibility for your actions while participating and becoming a member of the group. Having high emotional intelligence also gives you social skills to control the emotions of others.

6. Optimistic

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Increasing emotional intelligence involves knowing when a person is happy, sad, excited, anxious or even cautious. Unfortunately, very few people know how to control their happiness as well as how often they receive good items or gifts from people around them.

In general, people with emotional intelligence are often happy people. People who are really fun are usually people who always give away. In an easy way, the fun is when you feel a warm ray of sunlight inside your body. Because happy people accomplish more goals than sad, depressed people, it is important to note here that emotional intelligence has the ability to control the mood to serve their purpose, motivating us to find more solutions to solve the problem. Remember, you won't have to pay anything for the fun and what you get back is invaluable.

In order to improve emotional intelligence, it is necessary to try to incorporate all 6 important criteria mentioned above into your life. Not only do you not feel like a slave of emotions, but you also create and maintain intimate and meaningful relationships in professional work as well as personal life.

Refer to some more articles:

1. 11 clear signs that you are a low EQ
2. 13 signs that you have a high emotional intelligence index
3. Artificial intelligence learns to create another artificial intelligence, replacing people in the future

Having fun!