How to make moon cakes for dieters and diabetics

Scones and cakes are two typical and indispensable cakes in Vietnamese Mid-Autumn Festival. The cake is made from flour, eggs, jam and cereals . so in a cake contains lots of sugar and fat. If you are a fan of traditional moon cakes but are in the process of dieting or treating diabetes, refer to the following moon cake recipe.

First of all, it is necessary to reduce the amount of sugar in the cake or replace the sugar with a sufficient amount of honey to make the cake slightly sweet and easy to eat. People with diabetes need to abstain from sweet food but in fact, if using honey properly, it will support the treatment.

Raw materials for moon cake making for dieters

Wrapper:

1. 1 pack of Mid-Autumn moon cake made of plastic
2. 100 grams of honey
3. 15ml of cooking oil or coconut oil
4. 50 grams of green tea powder
5. 1 little fresh milk without sugar
6. 1 teaspoon of grapefruit flower oil

Bread:

1. 500 grams of sweet potatoes
2. 1 little coconut milk
3. 20ml of cooking oil
4. 25 grams of baking powder

Because sweet potatoes are naturally sweet, but if you like, you can add a little sugar.

How to make moon cakes for dieters

Step 1:

How to make moon cakes for dieters and diabetics Picture 1

Mix honey, cooking oil, grapefruit flower oil, fresh milk into a big bowl (bowl 1). In another bowl mix well the dough to make the dough and green tea powder, then evenly mix the dough into bowl 1, knead the dough thoroughly until it becomes a smooth, smooth paste.

Wrap the dough with coated food film and let it sit for 30 minutes.

Step 2:

How to make moon cakes for dieters and diabetics Picture 2

Sweet potatoes are washed, peeled, sliced ​​and then steamed for 20 minutes for soft ripe.

Use a spoon to mash sweet potatoes. Should mash potatoes when potatoes are still hot, to cold potatoes will be more difficult to puree.

Mix the mashed potatoes with coconut milk, cooking oil, soft dough (can add a little sugar) and put on the stove, bring the slug at low fire until the potatoes become a smooth mixture, not sticky hands.

Pay attention while the slug must be turned so that the potatoes do not burn.

Step 3:

How to make moon cakes for dieters and diabetics Picture 3

Take the bark of the bark of the dumplings and divide the bark and make the potatoes into rounds so that the crust is doubled.

Rolling flat, crust, put the core in the middle and then wrap it.

Step 4:

How to make moon cakes for dieters and diabetics Picture 4

Sprinkle some flour into the mold and put the cake in, press lightly on the corners so that the cake details the pattern, then tap lightly to leave the cake, remove the cake and store it.

How to make moon cakes for dieters and diabetics Picture 5

Mooncakes are for dieters and people with diabetes, so the sugar level is very small, you need to use an early cake or store the cake in the refrigerator compartment.

In addition to sweet potatoes, you can replace them with green beans, black sesame, red beans, green tea . or other healthy ingredients.