Experts warn of dangerous health mistakes when lying on the phone, fix it right away lest you regret it in time

Today, smartphones have become indispensable in everyone's life and work, and are also the most used devices in a day.

It should be noted that long-term use of mobile phones actually causes certain harms to the body. Recently, the topic "do not lie on your phone" has attracted the attention of hundreds of millions of users of the Chinese social network Weibo.                                               

In fact, this will place a great burden on the eyes, not only stimulating light at close range, but also affecting eye use when lying on the side, putting pressure on the lower eyeball. blind because of this.

According to sina, doctors said that lying on the side and playing with the phone will hurt the shoulders, neck, waist and other parts and lead to a number of chronic diseases. For example, the most common strain of the trapezius muscle (the muscle along the back of the neck) that office workers today is experiencing is pain next to the shoulder blades behind the back. Doctors say that almost anyone who regularly uses the phone with the wrong posture will suffer from

Experts also suggest a 'standard' phone holding posture, which can minimize the damage to the body as shown.

When looking at a mobile phone, you can place the mobile phone in a position parallel to the line of sight, and keep the distance between the mobile phone and the face to be 33 ~ 35 cm; The screen should not be too bright; Also, it is not recommended to use the phone for a long time in a dark environment.

With just these simple tips, you can completely avoid neck and spine related diseases that you may also have seen for a long time using the wrong phone.

Lesley Montoya

Update 08 May 2023