Exercising 21 minutes a day can increase life expectancy by more than three years
A recent study has demonstrated that by exercising for only 21 minutes a day can increase life expectancy by more than three years.
According to research conducted on 6,600 people who followed for 12 months, the results showed that those who increased their motor level by 150 minutes a week, about 21 minutes a day, showed their life expectancy increased by over 3 years.
This is the latest study from UK scientists to discuss exercise issues in adults. Or even, they found that moving, moving in just 90 or 60 minutes a week also increased the life span from 2.4 -2.7 years.
Researchers have calculated their findings by analyzing each participant's "Vitality Age" and it is an overall measure of health to assess the gap between body age and real age. " .
Not only that, they were able to assess the impact of motor behavior on life, by surveying participants before and after they changed their daily motor behavior.
It is known that the participants, the main barriers preventing them from exercising are time-limited (31%), cost (21%) and do not feel excited when exercising, exercising (19%). ).
The objective of the survey is to carry out surveys from small changes such as walking stairs or walking for half an hour .
We can classify and perform exercise, motor behavior into our daily routine without trying too much.
Exercise improves mental health, confidence, strength, fitness and motivation, but if you overcome the above reasons, more or less the 3-year life expectancy will make the premise of inspiration inspire you to be more active.
You should read it
- The best way to exercise by age
- 21 miraculous benefits of exercise have been scientifically proven
- Exercise weight loss within 3 weeks with 5 simple movements
- How does different exercise affect the brain?
- Better evening workout or morning?
- Stop exercising for a long time, what will your body do?
- 6 tips for exercise for lazy people
- Only the '2-minute' exercise will help you stay awake immediately
- 3 ways to exercise to get a good body even when sitting at work
- The miraculous effect of sitting down and standing up
- 6 'bed' fitness exercises help burn excess fat effectively every morning
- Energetic new day with 10 effective exercises
Maybe you are interested
10 Windows 11 settings to maximize laptop battery life
Compare iPhone 16 battery life with other iPhones
TOP Cities with the Best Nightlife in the World
List of Samsung smartphones with the longest battery life
The world's 'stupid' bird, at the moment of life and death it 'loses its memory'
5 ways social networks positively impact life