Drinking enough water every day helps the body healthier and more supple.
To determine if your body is getting enough fluids, you can rely on your thirst or urination.
The amount of water needed to replenish the body every day depends on many different factors such as weight, health status, weather, activity level .
Amount of drinking water (liters) = [Weight (kg) x 2,205] x 0.5: 33.8
- In normal conditions, do not work hard, do not work outdoors, do not sit in the air for too long, you can calculate the amount of water you need to drink daily (in oz) by taking your weight (in lb ) separate. If you want to calculate directly in the familiar units of kg and liter, you can immediately apply the following formula:
According to this formula, for example, if you weigh 50kg, the amount of water you need to replenish your body every day will be about 1.6 liters.
Amount of water to be replenished (liters) = [Number of minutes of practice: 30] x 12: 33.8
- In case you do exercise, in addition to the amount of water to drink according to the above formula, you will need to add 12 oz of water (equivalent to about 0.35 liters of water) for every 30 minutes of exercise. As such, you can easily calculate the amount of water you need to replenish over time by using the following formula:
According to this formula, if you exercise 60 minutes a day, the amount of water you need to replenish your body will be about 0.7 liters.
So, for example, you weigh 50kg, daily exercise sports about 60 minutes, the total amount of water you need to drink during the day will be about 2.3 liters.
- In case you are pregnant or breastfeeding, you will need to add about 0.7 to 0.9 liters of water depending on your needs.
- Also note that on hot days, on wet days or on dry days, or if you have fever, vomiting, or diarrhea, your body will be dehydrated. You will have to drink more water according to your needs or as directed by your doctor.
Drinking too much or too little water is not good.
Drinking water at any time of the day, is it good to drink water in the morning, is it good to drink water in the evening, should I drink water before bed . is always a common question when people build make a habit of drinking water. You can refer to a reasonable drinking schedule during the day as follows:
Drinking time
Function
6:00 - 7:00
This is the time when you wake up after a night's sleep. The body now needs to be replenished with water to be awakened and purified. After about half an hour of drinking, you can have breakfast.
8:00 - 9:00
This is the time to prepare for work hours. Drinking water at this time will help the body refresh and work more effectively.
11:00 - 12:00
This is the time for recess and lunch break. You should add water to prevent dehydration as well as reduce stress, fatigue.
13:00 - 14:00
This is when you wake up after a nap. Drinking water at this time will help you digest better and keep in shape, the best body.
15:00 - 16:00
This is the afternoon time. You should drink water to regain balance, reduce sleepiness, stress, help focus on work better.
17:00 - 18:00
This is the time to leave work. Drinking water before leaving the office will dispel fatigue, hunger and help you focus more on the way back home.
19:00 - 20:00
This is the time around dinner. You can drink some water 30 minutes before and after dinner to support better digestion.
21:00 - 22:00
This is the time before going to bed. About 30 minutes or 1 hour before bed, you can drink a moderate amount of water to help your body have enough water during sleep, creating a feeling of relaxation to sleep better . In addition, you should avoid drinking Too much water at this time so as not to get up to go to the toilet too much and adversely affect the kidney, bladder, nervous system .
Cold or warm water has good health effects if you drink it at the right time.
Some cases you SHOULD drink warm water:
In addition, you should not drink warm water after exercising to avoid overheating.
Some cases you should drink cold water:
You should note that only cool water should be moderately cold, not too low, rather than cold ice to avoid sore throat or affect the digestive system. Besides, you should not drink cold water while eating to avoid indigestion.
Drink clean water to protect health.
Some other notes you should not ignore to ensure your drinking habits are good for your health:
Hopefully the above information has helped you better understand how to drink water is reasonable and best for health, so it can effectively replenish water daily for your body.
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