When used safely, smartwatches can bring many benefits to your life. However, with a prominent focus on exercise, activity and calorie burning, smartwatches can have a negative impact on your mental health. If you don't see the tracking results you want, you may suffer from low self-esteem.
If you're feeling tired of your smartwatch, it might be time to take a break from it. Start by turning off notifications, taking off your smartwatch during social hours, or reducing your activity goals. If you still find yourself negatively affected by your smartwatch, you should take a break from wearing it.