3 times gold should eat yogurt is better than taking supplements

Yogurt is a familiar dish for most of us in everyday life. The ingredients in yogurt have the effect of reducing cholesterol, increasing resistance to bacteria, inhibiting the growth of tumors. Besides yogurt, there are many beneficial bacteria in natural fermentation that are very beneficial for health, anti-constipation, diarrhea, recover some intestinal beneficial bacteria and help you eat well. more mouth.

However, yogurt is only beneficial when we eat at the right time to increase the absorption of nutrients from yogurt. The following article will share to let you know 3 "golden" times should eat yogurt to enjoy the most benefits for your sister's health and beauty.

1. Eat yogurt after a meal from 1 to 2 hours: bacteria grow better

3 times gold should eat yogurt is better than taking supplements Picture 1

Yogurt is only useful when we have provided some food to the body, should not eat yogurt while hungry because the stomach is hungry, the stomach acidity is large (pH = 2). Therefore, the effect of protecting health and beauty will be significantly reduced.

Experts also should not eat yogurt when you are too full, because when you eat too full we continue to eat a box of yogurt will make you gain weight quickly. Because yogurt has a higher caloric temperature than the body needs after eating it, it is easy to gain weight.

Therefore, the best time to eat yogurt is after 1-2 hours. During this time, the gastric juice in your stomach has been diluted, the stomach PH concentration has stabilized and is a very suitable environment for the bacteria in maximum yogurt development. So remember to eat yogurt at this time to be best for your body.

2. Eat yogurt in the afternoon: anti-radiation and reduce stress

3 times gold should eat yogurt is better than taking supplements Picture 2

Those who work in the office, who are constantly in contact with computers and computer radiation, use long phones or watch TV for hours and hours, should provide the body with a glass of yogurt in the afternoon. extremely suitable and beneficial. In yogurt, there are many vitamins, especially Vitamin B content, which helps the body increase its resistance against body radiation damage. In addition, yogurt can reduce radiation damage, inhibit lymphocytes. Second, Tyrosine in yogurt helps relieve psychological pressure, stress and anxiety caused by human fatigue.

3 times gold should eat yogurt is better than taking supplements Picture 3

After a lactic acid fermentation, proteins in yogurt, peptides, amino acids and other small particles become free tyrosine, so that the body is more easily absorbed. After lunch or with yogurt during lunch, the office staff relaxes and energizes in the afternoon, helping to improve work efficiency.

3. Eat yogurt at night: absorb calcium best

3 times gold should eat yogurt is better than taking supplements Picture 4

Like fresh milk, yogurt is a very calcium rich food, but thanks to yogurt, it contains lactic acid and retains calcium, so yogurt is better than regular milk for its role in promoting calcium absorption. The ideal time to eat yogurt in the evening is after a meal from 30 minutes to 2 hours. From evening to midnight is the time when the body's calcium content is lowest, so it is very beneficial for calcium absorption in food. At the same time, the factors that affect calcium absorption are less.

You should note that when eating yogurt at night, brush your teeth thoroughly. Because in yogurt and acidic substances in milk can harm teeth.